Beginners

Mindfulness is about being present in each moment. Not a practice, but a way of being that enables living fully each day. Join Annette over 4 weeks as we journey through mindfulness.

Layla Kelly + Lara L’amore will be combining their performance and coaching experience to bring you a fun, flirty workshop that will give you skills you can use in and outside of the studio

Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.

esigned for total beginners, this workshop is for those that want to try salsa dancing in a fun and relaxed environment. Roy will introduce you to the exotic and popular rhythm of salsa, starting with body isolation and basic steps to leading and following techniques, basic turns and getting around the dance floor. You will be ready to hit the dance floor and enjoy these exotic rhythms.

In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.

Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.

Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.