“Love your Fascia” Roll & Release workshop
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandExperience the magic of "myofascial release" with therapy balls, yoga blocks and self massage.
$39
12 events found.
Beginners
Yoga & Harmonic Sound Journey
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandYou will be guided through a simple flow to arrive into your body, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong, Tibetan Singing Bowls, Crystal Bowls, Native American flutes and Mantras with Harmonium.
Open Your Heart Chakra: A Blissful Yin Yoga Journey
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandJoin Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
$34
Raise your energy
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandDelve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
$49
Meditation 4 week Immersion
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandIf you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.
Use Your Body To Solve A Problem Workshop
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandDid you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
$39
Yin Sound Shower
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandEscape with a delicious 60 minute Yin Nidra class, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension
$28
Yoga Flow & Sound Healing
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandJoin Claudio for this special session that will bring you into a state of bliss and deep relaxation.
$49
Yoga Flow for MND Awareness
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandJoin us for a calming 45-minute slow flow yoga session designed to help you unwind, release stress, and connect with your body. The class will be suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're a seasoned yogi or a beginner, everyone is welcome to take part in this therapeutic and mindful practice.
Free
Yoga Beginners Course
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandIn our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
$85
Know Yourself: A workshop to re-connect to your inner wisdom
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandJoin Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
$49
Pilates Beginners Course
Wild Wellbeing Studio Level 1/345 Kapiti Road, Paraparaumu Beach, Wellington, New ZealandLooking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
$104