Welcome to this Shamanic Breath Journey Workshop with Iggy and Ella where we connect deeply with our breath in a conscious connected way. We open the potential to unlock higher states of being, we welcome all sensation and all emotions, on the path to releasing patterns and blockages in the body that are holding us back from living to our fullest, most authentic self.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.
This class is focused on post natal mothers, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.
This shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore, to relax deeply, receive insights, inspiration and creative ideas that can provide clarity on the "next steps" of your life as well as complementing your overall health and well being.
Experience the magic of "myofascial release" with therapy balls, yoga blocks and self massage.
You will be guided through a simple flow to arrive into your body, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong, Tibetan Singing Bowls, Crystal Bowls, Native American flutes and Mantras with Harmonium.
Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
If you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
Escape with a delicious 60 minute Yin Nidra class, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension
