Mum’s and Bubs Yoga Classes
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
$100
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
A 2.5-hour yoga fusion practice with Helen that brings together postures, breathwork, mantra and meditation to help you find your balance again, in body and mind. We'll finish with a playful exploration of balancing poses. All levels welcome.