Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
A 2.5-hour yoga fusion practice with Helen that brings together postures, breathwork, mantra and meditation to help you find your balance again, in body and mind. We'll finish with a playful exploration of balancing poses. All levels welcome.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
