Pre-natal Yoga A deeper practice for pregnancy
Six weeks of slow, intentional yoga to meet your changing body — breath, strength, softness and rest. All stages of pregnancy welcome. No experience needed.
$100
Six weeks of slow, intentional yoga to meet your changing body — breath, strength, softness and rest. All stages of pregnancy welcome. No experience needed.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.