Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
About the Class:
- Duration: 90 minutes of pure serenity
- Focus: Activating and balancing your heart chakra
- Style: Gentle Yin Yoga – no prior experience needed
What to Expect:
- Heart Opening Poses – luxuriate into supported poses that gently stretch and release tension in the chest, shoulders and upper back
- Colour Visualisation – Immerse yourself in the soothing green hues – the colour associated with Anahata – the Heart Chakra. Feel the energy flow and rejuvenate your spirit. Feel free to wear or bring along something green that you love.
- Breathwork – Cultivate compassion and self-love through mindful breath awareness.
- Guided Meditation – Connect with your inner sanctuary, allowing love and acceptance to blossom.
- Release Emotional Blockages – Yin Yoga can support the release of emotional knots leaving you feeling lighter and more open hearted.
Why the Heart Chakra?
- As this workshop is just around the time of Mothers Day, we acknowledge that this can bring up lots of emotions – be it for a beloved, estranged, deceased or difficult relationship with a Mother. This workshop invites you to nurture yourself and foster self love, empathy, gratitude and acceptance.
- Discover the power of vulnerability and forgiveness as we explore a heart centred practice.
COME BREATH AND LET YOUR HEART BLOOM