A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
