Breathe in. Breathe out. Find a bit of space — in your hips, your shoulders, your overstuffed week. Brand new or twenty years in, there’s a flow with your name on it.

Stronger core. Kinder back. Better posture for all that hunching over your phone. Mat-based, no-impact, surprisingly hard, oddly addictive.

The slow one. Long holds, soft light, deep release — where the body finally puts down all the things it’s been lugging around like an oversized handbag.

Fast. Fun. A little bit cheeky. Pilates meets ballet meets cardio. Pretty much guarantees a sweat. Definitely guarantees you’ll laugh halfway through.