Join us for a calming 45-minute slow flow yoga session designed to help you unwind, release stress, and connect with your body. The class will be suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're a seasoned yogi or a beginner, everyone is welcome to take part in this therapeutic and mindful practice.
Join Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
If you are wanting to break old habits, or are looking at making some positive shifts, join us for our challenge Feel the difference of what 28 days of commitment can do for your mind, body and spirit.
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
Join us for a special evening of harmonizing pure sounds, inspiring music, and deep relaxation at our beautiful space. Let the transformative power of sound guide you into a state of peaceful awareness and inner connection.
This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
The eve of the Winter Solstice is one of the most potent moments of the year — a natural threshold between what was and what's coming. We want to mark it with you. On Saturday 20 June, we're coming together for a special 90-minute practice woven from gentle somatic movement, vinyasa and yin, held within breathwork designed to help you slow down, drop in and move with intention.
We're running our very first Wild 20 Challenge — 20 days of movement, community, and magic right here on the Kāpiti Coast. Whether you've been wanting to try yoga, Pilates, Barre or meditation — or you're already a studio regular who's ready to commit — this challenge is for you.
Six weeks of slow, intentional yoga to meet your changing body — breath, strength, softness and rest. All stages of pregnancy welcome. No experience needed.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
A 2.5-hour yoga fusion practice with Helen that brings together postures, breathwork, mantra and meditation to help you find your balance again, in body and mind. We'll finish with a playful exploration of balancing poses. All levels welcome.