Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
If you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
Escape with a delicious 60 minute Yin Nidra class, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension
Join Claudio for this special session that will bring you into a state of bliss and deep relaxation.
Join us for a calming 45-minute slow flow yoga session designed to help you unwind, release stress, and connect with your body. The class will be suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're a seasoned yogi or a beginner, everyone is welcome to take part in this therapeutic and mindful practice.
Join Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
Pregnancy is a beautiful, transformative journey, and we’re here to support you every step of the way with our 6-week Antenatal Yoga Course! 🌸
If you are wanting to break old habits, or are looking at making some positive shifts, join us for our challenge Feel the difference of what 28 days of commitment can do for your mind, body and spirit.
