Come and celebrate our 1st Birthday! It's a huge milestone and we would like to thank you, our community, for all of your support! Join us for FREE classes ALL long weekend 4th - 6th February 2023.
Welcome to this Shamanic Breath Journey Workshop with Iggy and Ella where we connect deeply with our breath in a conscious connected way. We open the potential to unlock higher states of being, we welcome all sensation and all emotions, on the path to releasing patterns and blockages in the body that are holding us back from living to our fullest, most authentic self.
We love sharing yoga with everyone, especially children! Our classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
Be inspired and truly feel the difference of what 28 days can do for your mind, body and spirit. Join us in May for our challenge which will help you focus, commit to your practice and set positive intentions.
We are excited to introduce our new monthly workshop with Helen - Power & Play! Each month we will be focusing on a different area to enhance & grow your yoga practice, while having fun!
Join Helen as we complete 108 Sun Salutation to celebrate the winter solstice at 7pm Friday 23rd June. In Yoga philosophy 108 is a sacred number which Mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence. You may also find the number 108 in many other areas.
Each month we will be focusing on a different area to enhance & grow your yoga practice, while having fun! This month we are focusing on Twists and Binds!
Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.
This class is focused on post natal mothers, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.
This shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore, to relax deeply, receive insights, inspiration and creative ideas that can provide clarity on the "next steps" of your life as well as complementing your overall health and well being.
Experience the magic of "myofascial release" with therapy balls, yoga blocks and self massage.
