Join Helen as we complete 108 Sun Salutation to celebrate the winter solstice at 7pm Friday 23rd June. In Yoga philosophy 108 is a sacred number which Mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence. You may also find the number 108 in many other areas.
Each month we will be focusing on a different area to enhance & grow your yoga practice, while having fun! This month we are focusing on Twists and Binds!
Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.
This class is focused on post natal mothers, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.
This shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore, to relax deeply, receive insights, inspiration and creative ideas that can provide clarity on the "next steps" of your life as well as complementing your overall health and well being.
Experience the magic of "myofascial release" with therapy balls, yoga blocks and self massage.
Using a combination of movement to music, yoga, pilates & meditation, this program is Designed to help your little people with breath work & to get moving! We incorporate games & journaling in to the program to keep them engaged and have lots of fun on the way. A safe & fun environment for your favourite little human.
You will be guided through a simple flow to arrive into your body, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong, Tibetan Singing Bowls, Crystal Bowls, Native American flutes and Mantras with Harmonium.
Embrace your sensual side through dance and movement with @bec.noir Treat yourself with a hot little dance based workshop with guest instructor Bec.
Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
If you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.