Open Your Heart Chakra: A Blissful Yin Yoga Journey
Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
Escape with a delicious 60 minute Yin Nidra class, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension
Join Claudio for this special session that will bring you into a state of bliss and deep relaxation.
Join Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
If you are wanting to break old habits, or are looking at making some positive shifts, join us for our challenge Feel the difference of what 28 days of commitment can do for your mind, body and spirit.
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
Join us for a special evening of harmonizing pure sounds, inspiring music, and deep relaxation at our beautiful space. Let the transformative power of sound guide you into a state of peaceful awareness and inner connection.
This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
Six weeks of slow, intentional yoga to meet your changing body — breath, strength, softness and rest. All stages of pregnancy welcome. No experience needed.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
A 2.5-hour yoga fusion practice with Helen that brings together postures, breathwork, mantra and meditation to help you find your balance again, in body and mind. We'll finish with a playful exploration of balancing poses. All levels welcome.