Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart.
You will be guided through a simple flow to arrive into your body, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong, Tibetan Singing Bowls, Crystal Bowls, Native American flutes and Mantras with Harmonium.
