Celebrate our new timetable launch and come and see what our studio is all about. Join us for FREE classes all weekend & enjoy specials in the studio.
Be inspired and truly feel the difference of what 28 days can do for your mind, body and spirit. Join us in May for our challenge which will help you focus, commit to your practice and set positive intentions.
This class is focused on post natal mothers, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.
This shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore, to relax deeply, receive insights, inspiration and creative ideas that can provide clarity on the "next steps" of your life as well as complementing your overall health and well being.
Escape with a delicious 60 minute Yin Nidra class, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension
Join Claudio for this special session that will bring you into a state of bliss and deep relaxation.
Join us for a calming 45-minute slow flow yoga session designed to help you unwind, release stress, and connect with your body. The class will be suitable for all levels, focusing on gentle movement, breathwork, and relaxation. Whether you're a seasoned yogi or a beginner, everyone is welcome to take part in this therapeutic and mindful practice.
Join Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
