Come and celebrate our 1st Birthday! It's a huge milestone and we would like to thank you, our community, for all of your support! Join us for FREE classes ALL long weekend 4th - 6th February 2023.
We are excited to introduce our new monthly workshop with Helen - Power & Play! Each month we will be focusing on a different area to enhance & grow your yoga practice, while having fun!
Each month we will be focusing on a different area to enhance & grow your yoga practice, while having fun! This month we are focusing on Twists and Binds!
This class is focused on post natal mothers, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.
Delve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups, two kriyas, meditation, chanting and relaxation. Come and enjoy a practice that works at every level.
If you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.
