Beginners

Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.

Layla Kelly + Lara L’amore will be combining their performance and coaching experience to bring you a fun, flirty workshop that will give you skills you can use in and outside of the studio

Mindfulness is about being present in each moment. Not a practice, but a way of being that enables living fully each day. Join Annette over 4 weeks as we journey through mindfulness.