A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
Join Kelley for an insightful 3-hour journey to reconnect with your inner wisdom. Through guided reflection, breath work, mindful movement & a private self-awareness workbook. You’ll explore what supports your growth. The workshop closes with a nourishing yoga Nidra to integrate and restore.
Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.