Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
We love sharing yoga with everyone, especially children! Our classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!
esigned for total beginners, this workshop is for those that want to try salsa dancing in a fun and relaxed environment. Roy will introduce you to the exotic and popular rhythm of salsa, starting with body isolation and basic steps to leading and following techniques, basic turns and getting around the dance floor. You will be ready to hit the dance floor and enjoy these exotic rhythms.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
Bringing fab into Kapiti! Join Wild Wellbeing for one spectacular night as we host drag bingo & show! Featuring The Bombay Bombshell!
We love sharing yoga with everyone, especially children! Our classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.
Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.
You will be guided through a simple flow to arrive into your body, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong, Tibetan Singing Bowls, Crystal Bowls, Native American flutes and Mantras with Harmonium.
Embrace your sensual side through dance and movement with @bec.noir Treat yourself with a hot little dance based workshop with guest instructor Bec.
If you want to explore meditation and how it could work in your life, or if you just want to find some techniques to stop, pause and get present, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.
Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.
