We are starting with a grounding meditation and mantra chanting to arrive into the moment and into our bodies. We continue with a gentle Yoga flow that everyone can follow to come back to open up the energy channels, get rid of tension and tightness of our bodies. This flow is open to everyone from different levels, we will make sure everyone feel supported in integarted.

After the asana practice we move to stillness and deep relaxation guided by Claudio using Tibetan Bowls, Gong,Crystal bowls, Flutes and Chimes to surround you with harmonic sounds to finish the practice.

When: Saturday 15th of February 1pm to 3pm
Where: Wild Wellbeing
Cost: $49
Book here: https://bit.ly/4a4uPMH

About Claudio: Claudio is a certified Yoga instructor and an active musician dnd Sound Healing practitioner based in Wellington.

You can listen to his music in this link or his website.

We hope you can join us!