Starting a new practice should feel welcoming, not overwhelming.
Our course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible.

A balanced approach

In our four-week courses we teach the fundamentals of a yoga practice – postures, breathworks, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.

Starting a new practice should feel welcoming, not overwhelming.
Our course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible.

In our four-week courses we teach the fundamentals of a yoga practice – postures, breathworks, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.

Class structure

Every class will contain elements a rounded yoga practice:

– Physical postures (known as asana) – working to strengthen and tone the body, and boost safe mobility.
– Meditation – yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
– Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.

4 week course: $79
Starting 7.15-8.30pm, Wednesday 16th November 2022.

Limited spots for a small, intimate class.