This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
**What’s Included:**
**45-Minute Pilates Session** — Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
**45-Minute Pilates Session** — Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.
**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality.
This workshop is all about supporting women through this natural transition with practical tools and advice. Spaces are limited, so don’t miss out on this nurturing and empowering experience!
1-3pm, Sunday 4th May. Only $49.99
Book here: https://bit.ly/3Rp8Jf6
Book here: https://bit.ly/3Rp8Jf6
**Reserve your spot now**—your body will thank you!