Practicing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.

In this 4 week workshop, with Helen, we will explore different types of meditation practice to Understand which meditation practice works for you and how you so can bring this into your routines.

7.15 – 8.30pm Wednesday’s, 19 July – 9 August | Investment: $79
Book here: https://bit.ly/42XG5Wy