Being mindful is actually a bit like mind less – living with less on your mind and more focus on this moment right now.
It is being present to whatever is here and being focused on the moment without the mind racing off in many directions at once.

This course can be supportive of you if you have a busy mind.

Life can feel like it’s rushing past, with so much to plan and to organize, with people to look after, with so much to do, that there is no space for you.

Join Annette over 4 weeks as we journey through mindfulness. Includes:

– Coping with stress
– Awareness of the triggers and patterns for anxiety
– Preventing stress and anxiety
– Learning to be present in the moment
– Guided meditations and exercises

The course will include: Discussion, inquiry, ideas, techniques, guided meditations and exercises

Starts Wednesday 17th August 7.15pm – 8.15pm

Book in here: https://bit.ly/3ICKiWE