A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
