A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
If you are wanting to break old habits, or are looking at making some positive shifts, join us for our challenge
Feel the difference of what 28 days of commitment can do for your mind, body and spirit.
Join Kelley on the Solstice for an inspiring afternoon dedicated to clarifying your deepest intentions for the remainder of 2025. Harness the energy of the longest day as we engage in guided vision-setting practices, contemplative self-inquiry and a structured approach to envisioning your path.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
