A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
Join Kelley on the Solstice for an inspiring afternoon dedicated to clarifying your deepest intentions for the remainder of 2025. Harness the energy of the longest day as we engage in guided vision-setting practices, contemplative self-inquiry and a structured approach to envisioning your path.