A non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility.
Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.
Our Mum's and Bubs classes are perfect for new mum's with babies up to the age of one to enjoy an hour of βme timeβ. Our classes focus on strengthening and supporting your body without too much pressure.
In our four-week courses we teach the fundamentals of a yoga practice - postures, breath works, meditation and relaxation. By the end of the course you will have the confidence to join a regular class, but also the fundamentals to practice at home.
