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X-WR-CALDESC:Events for Wild Wellbeing
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T191500
DTEND;TZID=UTC:20240808T203000
DTSTAMP:20260424T181223
CREATED:20240609T064948Z
LAST-MODIFIED:20240926T213808Z
UID:2025-1723144500-1723149000@wildwellbeing.co.nz
SUMMARY:Meditation 4 week Immersion
DESCRIPTION:If you want to explore meditation and how it could work in your life\, or if you just want to find some techniques to stop\, pause and get present\, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices\, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF\n\nWhat is meditation – Meditation is a wonderful practice that helps us respond in a positive way to the many pushes and pulls we experience. It helps keep us real and on our path. Meditation is a practice to connect the mind and the body\, bringing mental and physical peace\, or as I like to think\, to bring Grace into our lives.\n\nThere is much research and years of anecdotal evidence that continues to extol the benefits of meditation. Being still takes practice and over time will become more natural.\n• Creating clarity and focus • Removing worries / stress • Easing pain • Awakens the vagus nerve\n\n7 types of meditation we will be practicing Mindfulness Meditation Walking meditation Mantra Mudra Breathing Yoga meditation Guided meditation\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF
URL:https://wildwellbeing.co.nz/event/meditation-4-week-immersion/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/06/Meditation-Immersion-1920-x-1080-px4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T140000
DTEND;TZID=UTC:20240622T170000
DTSTAMP:20260424T181223
CREATED:20240422T060241Z
LAST-MODIFIED:20240422T060241Z
UID:2018-1719064800-1719075600@wildwellbeing.co.nz
SUMMARY:Raise your energy
DESCRIPTION:A Kundalini Workshop With Helen Guissane\nRaise your energy\nSaturday 22nd June 2 – 5pm | $49 (Use your loyalty points!)https://bit.ly/3Jh4775\n\nDelve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups\, two kriyas\, meditation\, chanting and relaxation. Come and enjoy a practice that works at every level.\n\nThe beauty or Kundalini Yoga is that if you can just physically sit there\, fix the automatic rhythm of your pranayam (breath control)\, and add a creative naad (inner sound)\, your mind becomes focused and balanced. In one kriya you can immediately achieve a complete physical\, mental\, and spiritual balance. It works so effectively and quickly because of this completeness\, balance\, and energy.”~ Yogi Bhajanhttps://bit.ly/3Jh4775
URL:https://wildwellbeing.co.nz/event/raise-your-energy/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/04/Raise-your-energy-1920-x-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T150000
DTEND;TZID=UTC:20240511T163000
DTSTAMP:20260424T181223
CREATED:20240320T053652Z
LAST-MODIFIED:20240320T053652Z
UID:2006-1715439600-1715445000@wildwellbeing.co.nz
SUMMARY:Open Your Heart Chakra: A Blissful Yin Yoga Journey
DESCRIPTION:Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart. \nAbout the Class: \n\nDuration: 90 minutes of pure serenity\nFocus: Activating and balancing your heart chakra\nStyle: Gentle Yin Yoga – no prior experience needed\n\nWhat to Expect: \n\nHeart Opening Poses – luxuriate into supported poses that gently stretch and release tension in the chest\, shoulders and upper back\nColour Visualisation – Immerse yourself in the soothing green hues – the colour associated with Anahata – the Heart Chakra. Feel the energy flow and rejuvenate your spirit. Feel free to wear or bring along something green that you love.\nBreathwork – Cultivate compassion and self-love through mindful breath awareness.\nGuided Meditation – Connect with your inner sanctuary\, allowing love and acceptance to blossom.\nRelease Emotional Blockages – Yin Yoga can support the release of emotional knots leaving you feeling lighter and more open hearted.\n\nWhy the Heart Chakra? \n\nAs this workshop is just around the time of Mothers Day\, we acknowledge that this can bring up lots of emotions – be it for a beloved\, estranged\, deceased or difficult relationship with a Mother. This workshop invites you to nurture yourself and foster self love\, empathy\, gratitude and acceptance.\nDiscover the power of vulnerability and forgiveness as we explore a heart centred practice.\n\nCOME BREATH AND LET YOUR HEART BLOOM
URL:https://wildwellbeing.co.nz/event/open-your-heart-chakra-a-blissful-yin-yoga-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/03/Heart-chakra-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T170000
DTEND;TZID=UTC:20240406T180000
DTSTAMP:20260424T181223
CREATED:20240209T232732Z
LAST-MODIFIED:20240209T232732Z
UID:1993-1712422800-1712426400@wildwellbeing.co.nz
SUMMARY:Flexy Floor Slink
DESCRIPTION:Embrace your sensual side through dance and movement with @bec.noir\n\n\n \n\n\n5-6pm Saturday 6th April | Only $32 \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nTreat yourself with a hot little dance based workshop with guest instructor Bec.\n\n\nBuild confidence\, showcase your flexibility\, learn performance techniques and most importantly have fun! All levels welcome\n\n\nWhat to expect…Dynamic warm up\, Break down of flow and poses\, Work through routine\, Put it to music and slink around\, Cool down & Stretch\n\n\n \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nWear something that makes you feel like the goddess you are (providing you can move freely) with Heels or socks (to protect your feet) \n\n\n 
URL:https://wildwellbeing.co.nz/event/flexy-floor-slink/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/the-dance-story-of-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240316T150000
DTEND;TZID=UTC:20240316T163000
DTSTAMP:20260424T181223
CREATED:20240209T231828Z
LAST-MODIFIED:20240209T231828Z
UID:1994-1710601200-1710606600@wildwellbeing.co.nz
SUMMARY:Yoga & Harmonic Sound Journey
DESCRIPTION:Join Claudio for this special class 3.00-4.30pm on Saturday the 16th of March.\nBook here: https://bit.ly/3vITGW8\n\nYou will be guided through a simple flow to arrive into your body\, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong\, Tibetan Singing Bowls\, Crystal Bowls\, Native American flutes and Mantras with Harmonium.\n\nClaudio is an active certified yoga teacher based in Wellington\, teaching yoga since 2009 with a music training as a classical guitarist and Sound Healing training in Nepal\, he is also an active Sound healing practitioner and performer.\nWe hope to see you there.\n\nNo previous Yoga or Meditation experience needed.\n\nFeel free to bring your yoga mat\, pillow and blanket to assure comfort.\nYou can check Claudio´s music\, activity and experience as a teacher and musician in the following links:\nWebsite: www.claudioyogasound.com\nSoundcloud: https://soundcloud.com/claudioescutiasounds\nInstagram: www.instagram.com/claudio_yoga_sound_healing/\nFB page : www.facebook.com/soundhealingyogamusicclaudio
URL:https://wildwellbeing.co.nz/event/yoga-harmonic-sound-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/Harmonic-Sound-Journey-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T153000
DTEND;TZID=UTC:20240208T161500
DTSTAMP:20260424T181223
CREATED:20230703T082429Z
LAST-MODIFIED:20231204T074303Z
UID:1904-1707406200-1707408900@wildwellbeing.co.nz
SUMMARY:Kids mindful movement
DESCRIPTION:Mindful movement – We Like to Move it!\n\nUsing a combination of movement to music\, yoga\, pilates & meditation\, this program is Designed to help your little people with breath work & to get moving! We incorporate games & journaling in to the program to keep them engaged and have lots of fun on the way.\nA safe & fun environment for your favourite little human.\n\n7-12yrs old | Thursday 3.30 – 4.15 | Thursday 8 February – 11 April | $110 for 10 week term\nBook your spot: https://bit.ly/3R8eNZ3
URL:https://wildwellbeing.co.nz/event/kids-mindful-movement/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Kids-YOGA-Facebook-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T140000
DTEND;TZID=UTC:20231014T153000
DTSTAMP:20260424T181223
CREATED:20230131T232732Z
LAST-MODIFIED:20230724T082648Z
UID:1786-1697292000-1697297400@wildwellbeing.co.nz
SUMMARY:"Love your Fascia" Roll & Release workshop
DESCRIPTION:Experience the magic of “myofascial release” with therapy balls\, yoga blocks and self massage. \nLimited spots. Book here: https://bit.ly/3QaaDkp \nWork deep into the muscle over 90 minutes and learn techniques you can take home with notes. Decrease pain\, enhance performance and allow for greater range of movement. \nThe fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle\, tendon\, ligament\, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain. \nIn this practical workshop you will learn about fascia\, the role it plays within the body and a variety of fascia release techniques. \nThis workshop is for everyone! \nHosted by Kasia Knap \nRough guide:\n– 20 minutes of gentle breathing\, yoga flow and relaxation for the mind and body\n– Trigger point massage with the ball in upper body areas and stretches (30 minutes: neck\, shoulders and upper back).\n– Massaging trigger points on the lower body\, combined with stretching (30 minutes: lower back\, hips\, ITB\, legs and feet).\n– Blissful guided meditation at the end (10 minutes) \n25th March | 2-3.30pm | Early Bird $39 (finished 30th September) or $44 (includes massage ball to take home)\nLimited spots. Book here: https://bit.ly/3QaaDkp
URL:https://wildwellbeing.co.nz/event/love-your-fascia-roll-release-workshop/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Roll-release-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230909T140000
DTEND;TZID=UTC:20230909T170000
DTSTAMP:20260424T181223
CREATED:20230522T022300Z
LAST-MODIFIED:20230725T014732Z
UID:1894-1694268000-1694278800@wildwellbeing.co.nz
SUMMARY:Cacao Sound Ceremony
DESCRIPTION:Heart medicine and Crystal bowl healing\n\nEarly Bird until 31st August only $35! $39 after that.\nLimited spots. Book here: https://bit.ly/44ECkq6\n\nA Sacred Shamanic Cacao Ceremony is an incredible opportunity to improve your physical\, emotional and spiritual health.\n\nThis shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore\, to relax deeply\, receive insights\, inspiration and creative ideas that can provide clarity on the “next steps” of your life as well as complementing your overall health and well being.\n\nWe will work with sacred Cacao and allow her to help us connect with our body\, to feel\, to be\, to soften\, to open our hearts and express ourselves to the world!\n\nThroughout the ceremony we will be setting intentions\, allowing ourselves to breathe\, while relaxing and allowing the Cacao to help us where we need it.\nNot only is cacao a superfood in its purest form\, of which we will be sharing together\, but this ancient medicine allows you to become in tune with your emotional self whilst opening your heart chakra.\n\nHealth Benefits;\n*High antioxidant’s\n*High in iron\n*Rich in magnesium\n*Contains calcium\n*Increases blood flow\n*Releases serotonin which creates cozy feelings of well-being\, happiness\, and can even alleviate depression.\n\nJonny & his journey with sound:\nMusic and sound have been central to my life for as long as I can remember. After discovering a passion for the flute\, I eventually earned two degrees from a prestigious music conservatory in New York City and then went on to play professionally for about a decade. It was a life that I absolutely loved\, but beneath the surface\, the stress and anxiety of a music career in the big city slowly began to take its toll. Eventually my nervous system had had enough\, and I developed focal dystonia — a neurological condition that affected my left hand so badly that I was forced to stop playing the flute.\n\nI mourned the loss of my artistic and musical voice until one day\, several years later\, I discovered the amazing sound of crystal singing bowls. The bowls literally resonated with my body and soul\, and they helped me to rediscover sound in a completely new way — I realised that sound itself has an incredible ability to heal\, and I’d found exactly what had been missing from my life.\n\nI now work with a variety of sound healing instruments — including a specially tuned set of nine crystal singing bowls as well as Tibetan bowls\, chimes and tuning forks. Not only do these instruments affect us physically through the powerful healing vibrations of sound\, but they also create a space in which our bodies and minds can rest\, recover\, and heal. I can’t wait to share them with you!\n\nCome along and experience this powerful\, ancient shamanic cacao ceremony weaved together beautiful with the sound medicine of the crystal bowls to set an intention\, give gratitude for the things in your life that give you happiness\, release past hurts and rediscover the connection with yourself on a soul level.\n\nPlease bring;\nA journal & pen\nReusable cup if you have one\nAn open mind\nThis event is open to all adults xx\nWe are so honored to see you in ceremony and hold this sacred space for you.\nAmy & Jonny xx
URL:https://wildwellbeing.co.nz/event/cacao-sound-ceremony/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/2-5pm-Saturday-24th-June-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T104500
DTEND;TZID=UTC:20230726T114500
DTSTAMP:20260424T181223
CREATED:20230703T082415Z
LAST-MODIFIED:20230724T084959Z
UID:1905-1689849900-1690371900@wildwellbeing.co.nz
SUMMARY:Mumfit
DESCRIPTION:Recently had a baby? Or are you a mum looking to return to exercise after some time away?\nThis class is focused on post natal mothers\, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.\nDuring this class we will focus on a combination of:\n– Working with weights to develop strength\n– Pilates focusing on core\, strength and stability\n– Yoga to stretch the body and release tension\n\nThursday’s 10.45am. Term runs 20th July – 21st September.\nBuy your 8 session pass for $100 here: https://bit.ly/4443Rkx\nRegular class passes and memberships can also be used.\nThen simply book your spot! https://bit.ly/3PFkMW7\n\nBabies & kids are welcome to attend under supervision.\n\nKasia has been a Yoga\, Pilates & Barre teacher for over 10 years. Recently she completed additional training in pregnancy and post natal exercise. As a mum of two young kids\, 3 & 5\, she understands how important it is for the self to return to exercise but understands that we need to slowly develop the strength in the right way to prevent long term damage.
URL:https://wildwellbeing.co.nz/event/mumfit/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Intermediate,Studio
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Mumfit-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230719T191500
DTEND;TZID=UTC:20230719T203000
DTSTAMP:20260424T181223
CREATED:20230703T082039Z
LAST-MODIFIED:20230703T082039Z
UID:1902-1689794100-1689798600@wildwellbeing.co.nz
SUMMARY:4 week meditation course
DESCRIPTION:7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy\n\nPracticing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.\n\nIn this 4 week workshop\, with Helen\, we will explore different types of meditation practice to Understand which meditation practice works for you and how you so can bring this into your routines.\n\n7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy
URL:https://wildwellbeing.co.nz/event/4-week-meditation-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Meditation-Poster-Instagram-Post-Square-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230716T101500
DTEND;TZID=UTC:20230716T111500
DTSTAMP:20260424T181223
CREATED:20230703T082548Z
LAST-MODIFIED:20230703T082548Z
UID:1903-1689502500-1689506100@wildwellbeing.co.nz
SUMMARY:Power & Play - Twists and Binds
DESCRIPTION:Our new monthly workshop with Helen – Power & Play!\n\nEach month we will be focusing on a different area to enhance & grow your yoga practice\, while having fun!\nThis month we are focusing on Twists and Binds!\n\nWorkshops will be on the third Sunday of every month at 10.15am for 1hr.\nCost: $20 casual rate\, or use an existing class pass.\n\nA member?\n– Unlimited members (including concession & student) – $5 (don’t forget to use your points so its FREE!!)\,\n– 2 a week (use one of your classes of pay member $12 casual rate)\,\n– off peak ($12 member casual rate).\n\nBook here: https://bit.ly/3CQEEOv
URL:https://wildwellbeing.co.nz/event/power-play-twists-and-binds/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/power-and-play.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230623T190000
DTEND;TZID=UTC:20230623T210000
DTSTAMP:20260424T181223
CREATED:20220614T230453Z
LAST-MODIFIED:20230504T011519Z
UID:1542-1687546800-1687554000@wildwellbeing.co.nz
SUMMARY:108 Sun Salutations
DESCRIPTION:Join Helen as we complete 108 Sun Salutation to celebrate the winter solstice at 7pm Friday 23rd June.\n\nIn Yoga philosophy 108 is a sacred number which Mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence. You may also find the number 108 in many other areas.\n\nBookings essential for this class.\nhttp://bit.ly/3UowdSj\n\nCosts: Casual rate $20\n– Free for unlimited & concession memberships\n– 2 a week membership can use a pass towards it\n– 2 a week or off peak memberships can purchase special membership casual class pass rate!\n– Class pass packs can also be used
URL:https://wildwellbeing.co.nz/event/1542/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/06/108-sun-salutations-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230618T101500
DTEND;TZID=UTC:20230618T111500
DTSTAMP:20260424T181224
CREATED:20230504T011633Z
LAST-MODIFIED:20230525T214325Z
UID:1879-1687083300-1687086900@wildwellbeing.co.nz
SUMMARY:Power & Play - Arm balances
DESCRIPTION:Our new monthly workshop with Helen – Power & Play!\nEach month we will be focusing on a different area to enhance & grow your yoga practice\, while having fun!\nThis month we are focusing on arm balances!\n\nWorkshops will be on the third Sunday of every month at 10.15am for 1hr.\n\nCost: $20 casual rate\, or use an existing class pass.\nA member?\n– Unlimited members (including concession & student) – $5 (don’t forget to use your points so its FREE!!)\,\n– 2 a week (use one of your classes of pay member $12 casual rate)\,\n– off peak ($12 member casual rate).\n\nBook here: https://bit.ly/422xfWz
URL:https://wildwellbeing.co.nz/event/power-play/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/power-and-play.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260424T181224
CREATED:20230504T011341Z
LAST-MODIFIED:20230504T011341Z
UID:1878-1684108800-1684195199@wildwellbeing.co.nz
SUMMARY:28 day challenge
DESCRIPTION:Your daily practice is your strongest practice\n\nBe inspired and truly feel the difference of what 28 days can do for your mind\, body and spirit.\nJoin us in May for our challenge which will help you focus\, commit to your practice and set positive intentions.\nComplete:\n\n– 20 classes plus 15 other mini challenges\n– First 30 people to sign up receive hard copy of challenge booklet.\n– Prizes to be won\n– Chance to win 1 of 3 one month unlimited class passes\n\nStarts 15th May\n\nPrice: $139\n\n– FREE for unlimited & concession/student members\n– 2 a week & off peak members $35\nSign up here: http://bit.ly/3MuhUdh
URL:https://wildwellbeing.co.nz/event/28-day-challenge/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Studio
ATTACH;FMTTYPE=image/jpeg:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/340748926_258749609828445_5687430938627784039_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T120000
DTEND;TZID=UTC:20230427T130000
DTSTAMP:20260424T181224
CREATED:20221003T002939Z
LAST-MODIFIED:20230324T000145Z
UID:1658-1682596800-1682600400@wildwellbeing.co.nz
SUMMARY:Mum's & Bubs Yoga
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure. \nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go. \nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability. \n10 week block 12-1pm Thursday’s. Starting 27th April! \nOnly $100 for 8 session.\nWe’ve structured it so you aren’t pressured into making every week. We are mum’s and get it! If you are able to make all 10 sessions\, extra sessions can be purchased individually 🙂 \nBook in here: http://bit.ly/3Z5XHNu
URL:https://wildwellbeing.co.nz/event/mums-bubs-yoga/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/10/Mums-Bubs-yoga-Block-Facebook-Event-Cover2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T153000
DTEND;TZID=UTC:20230424T161500
DTSTAMP:20260424T181224
CREATED:20221205T072500Z
LAST-MODIFIED:20230324T000533Z
UID:1675-1682350200-1682352900@wildwellbeing.co.nz
SUMMARY:Kids Yoga Term 8-12yr old
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\n\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\n\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\n\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\n\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\n\nYour child is also sure to make new friends throughout the term!\n\n8-12yr old | Monday 3.30 – 4.15 | $99 (10 week term) http://bit.ly/3ZfFAEK\nTerm runs Monday 24th April – 26th June 2023
URL:https://wildwellbeing.co.nz/event/kids-yoga-term-8-12yr-old/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Kids-YOGA-Facebook-Cover4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230212T130000
DTEND;TZID=UTC:20230212T150000
DTSTAMP:20260424T181224
CREATED:20230105T023834Z
LAST-MODIFIED:20230105T023834Z
UID:1750-1676206800-1676214000@wildwellbeing.co.nz
SUMMARY:Shamanic Breath Journey
DESCRIPTION:Welcome to this Shamanic Breath Journey Workshop with Iggy and Ella where we connect deeply with our breath in a conscious connected way. We open the potential to unlock higher states of being\, we welcome all sensation and all emotions\, on the path to releasing patterns and blockages in the body that are holding us back from living to our fullest\, most authentic self. \nEvery experience is unique and welcome! This session is also great for first timers to the practice. \nThis breathwork session is for all\, we are here to support you in this transformational journey. Our breathwork modality uses a conscious connected breath\, and what brings the shamanic element is the container we set and the intention we put on the space. \nThis 2 hour journey will include opening and introduction\, intention setting\, guided meditation\, breath journey\, integration and closing. \nLet’s breathe together as we welcome in all we deserve to receive! \nWhen: Sunday 12th Feb\, 1-3pm\nPrice: $35 (Early Bird $30\, if before Feb 10th). Limited spots! \n*please don’t eat a big meal before breathing! \n*wear loose comfortable clothing\, eye mask optional \nWhat to expect:\nWe start by arriving and grounding into the space\, connecting to our intentions for the journey together. \nWe then gently warm up and prepare our body and create a safe container before the breath journey. \nYou will be fully informed of the style of breathwork and what to expect and why this is such a powerful practice. \nA guided shamanic meditation will then lead you into the breathwork which you will be breathing for 35-40 minutes. There will be plenty of time at the end for a relaxing integration including shamanic flute sound healing and aromatherapy. To end\, we have the opportunity to close the space by reflecting on your journey and receiving some important aftercare information. \nWe look forward to holding space for you! \nLIMITED SPACES: Please reserve your spot in advance as they do tend to sell out! \nAbout your Facilitators: \nElla: Ella grew up on the Kapiti Coast but now lives in Bali\, Indonesia is a Therapeutic Yoga Teacher & Teacher Trainer\, Breathwork Practitioner and Reiki energy healer\, she is hereto share her wisdom in a holistic way\, showing you that you are you greatest healer. \nIggy: Iggy grew up amongst a family of healers and musicians and has been following the spiritual path since a young age. He now owns a Marketing Agency helping conscious leaders\, while also delivering powerful Shamanic Breath Journeys\, and healing sessions using reiki\, EFT and other holistic healing modalities.
URL:https://wildwellbeing.co.nz/event/shamanic-breath-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Shamanic-Breath-Journey-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230207
DTSTAMP:20260424T181224
CREATED:20230105T023958Z
LAST-MODIFIED:20230105T023958Z
UID:1751-1675468800-1675727999@wildwellbeing.co.nz
SUMMARY:Celebrate our 1st Birthday!
DESCRIPTION:Come and celebrate our 1st Birthday!\n\nIt’s a huge milestone and we would like to thank you\, our community\, for all of your support!\n\nJoin us for FREE classes ALL long weekend 4th – 6th February 2023.\n\nBook your spot via the app or here https://wildwellbeing.co.nz/timetable/\n\nPlus\, everyone that attends a class that day goes into the draw for a one month unlimited class pass!!! Book in your class asap and reserve your spot.\n\nSchedule for the weekend is:\nSaturday – 8am Barre | 9am Flow Yoga | 10.15am Pilates\nSunday – 9.15am Pilates Circuit | 10.15am Slow Flow Yoga\nMonday – 9.30am Sculpt | 10.30 Groove-on | 5pm Yin Yoga\n\nReserve your spot here https://wildwellbeing.co.nz/timetable/\nPM us if you have any issues booking in classes via the website or the app.
URL:https://wildwellbeing.co.nz/event/celebrate-our-1st-birthday/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Beginners,Intermediate
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Happy-1st-Birthday-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221126T180000
DTEND;TZID=UTC:20221126T213000
DTSTAMP:20260424T181224
CREATED:20220810T002031Z
LAST-MODIFIED:20220810T002031Z
UID:1640-1669485600-1669498200@wildwellbeing.co.nz
SUMMARY:Breast Cancer Fundraiser: Drag bingo & show
DESCRIPTION:Bringing fab into Kapiti!\n\nJoin Wild Wellbeing for one spectacular night as we host drag bingo & show! Featuring The Bombay Bombshell!\n\n6pm 26th November. Get your tickets here >>\n\nSpot prizes on the night. Nibbles and a delicious dinner will be provided and drinks can be purchased. Please\, let us know of any dietary requirements.\nIf you would like to book a table we can cater for tables of 6\, 8 or 10. Just let us know by email hello@wildwellbeing.co.nz\n\nWith the event being a breast cancer fundraiser we are also hosting an auction with the following businesses having donated amazing prizes(we will aim to update this as more businesses come on board):\n\nWild Wellbeing\nOrinoco\nDark Horse\nNZ Native Oils\nDress my nest\nGifted Massages\nKapiti Mortgages\nJ J electrical\nCherie Le Prou Travel Broker\nThe Power Plant\nNicola Fisher – Southerby’s\nGorgeous things\nRosetta cafe\nRenew you\nWaterfront\nDanni Rose\nSunday Cantina\nParaparaumu Beach Golf Club\nTwisted Willow Florist\nSage Lounge Beauty Therapy\nBalanced Nutrition\nRebecca Bond Jewellery\nWellington Drag show\n\nAttire: Think extravagant! Whether its a frock\, suit or whatever tickles your fancy.
URL:https://wildwellbeing.co.nz/event/breast-cancer-fundraiser-drag-bingo-show/
LOCATION:Paraparaumu Beach Golf Club
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/08/Featuring-The-Bombay-Bombshell-2160-×-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221116T191500
DTEND;TZID=UTC:20221116T201500
DTSTAMP:20260424T181224
CREATED:20220131T193725Z
LAST-MODIFIED:20220810T215700Z
UID:1387-1668626100-1668629700@wildwellbeing.co.nz
SUMMARY:Yoga Beginners Course
DESCRIPTION:Starting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nA balanced approach \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nStarting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nClass structure \nEvery class will contain elements a rounded yoga practice: \n– Physical postures (known as asana) – working to strengthen and tone the body\, and boost safe mobility.\n– Meditation – yoga is an ancient form of meditation. By including simple\, accessible mindfulness techniques\, often enjoyed lying down\, we invite the mind into a less reactive\, calmer state.\n– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system\n– Relaxation – in our culture of permanent busyness\, most of us have forgotten how to relax. We spend time on this incredibly important art. \n4 week course: $79\nStarting 7.15-8.30pm\, Wednesday 16th November 2022. \nLimited spots for a small\, intimate class. \n 
URL:https://wildwellbeing.co.nz/event/yoga-beginners-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/01/Yoga-Beginners-COurse-Instagram-Post-Facebook-Event-Cover1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T194000
DTEND;TZID=UTC:20221115T204000
DTSTAMP:20260424T181224
CREATED:20221011T023418Z
LAST-MODIFIED:20221011T023418Z
UID:1663-1668541200-1668544800@wildwellbeing.co.nz
SUMMARY:4 week beginner salsa course
DESCRIPTION:Learn Fun and Social Salsa. \nDesigned for total beginners\, this workshop is for those that want to try salsa dancing in a fun and relaxed environment. Roy will introduce you to the exotic and popular rhythm of salsa\, starting with body isolation and basic steps to leading and following techniques\, basic turns and getting around the dance floor. You will be ready to hit the dance floor and enjoy these exotic rhythms. \nRoy has been involved continuously in salsa teaching in the Wellington area shortly after he came to New Zealand in 1996.\nLet me help you discover and nurture the dancer inside you. \nCome and join Roy and lift your spirit & mind through dance. \nNo previous experience (for the Beginners’ class) or partner required. \nInvestment for 4 weeks:\n– one person $60*\n– partners (two people) $100* \nTuesdays at 7.40pm starting 15th November \n* Weekly membership 15% discount applies \nBook here: https://bit.ly/3fXKrcU
URL:https://wildwellbeing.co.nz/event/4-week-beginner-salsa-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/10/Tuesdays-at-7.40pm-starting-15th-November-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221017
DTEND;VALUE=DATE:20221018
DTSTAMP:20260424T181224
CREATED:20220614T225605Z
LAST-MODIFIED:20221003T003004Z
UID:1538-1665964800-1666051199@wildwellbeing.co.nz
SUMMARY:Kids Yoga Term 8-12yr old
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\n\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\n\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\n\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\n\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\n\nYour child is also sure to make new friends throughout the term!\n\n8-12yr old | Monday 3.30 – 4.15 | $80 (8 week term) https://bit.ly/3ruw1Dm\nTerm runs Monday October 17 – December 16\, 2022\n 
URL:https://wildwellbeing.co.nz/event/kids-yoga-term-4-7-8-12yr-old-groups/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/06/Kids-YOGA-Facebook-Cover3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T191500
DTEND;TZID=UTC:20221012T203000
DTSTAMP:20260424T181224
CREATED:20220307T025847Z
LAST-MODIFIED:20220810T215805Z
UID:1479-1665602100-1665606600@wildwellbeing.co.nz
SUMMARY:Pilates Beginners Course
DESCRIPTION:Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.\n\nLearn the exercise that is popular with dancers like Madona and top athletes such as Christiano.\n\nIn this foundational five week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.\n\nThis course is designed for complete beginners\, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger\, more flexible with a powerful core and you will notice an improved posture whilst sitting\, standing and walking.\n\nStarts 7.15pm – 8.30pm\, 12th October.\nCost: 99\n\nBook here
URL:https://wildwellbeing.co.nz/event/pilates-beginners-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Pilates-Beginners-Course-Facebook-Cover-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T191500
DTEND;TZID=UTC:20220914T203000
DTSTAMP:20260424T181224
CREATED:20220810T001600Z
LAST-MODIFIED:20220810T001600Z
UID:1638-1663182900-1663187400@wildwellbeing.co.nz
SUMMARY:Burlesque 4 week course
DESCRIPTION:4 week burlesque course 7.15-8.30pm Wednesday’s 14/9-5/10 | $149\n\nIn each class you can expect a new choreographed routine\, incorporating elements of floor work with the art of tease. Learn interesting and playful ways to remove items of clothing (no nudity involved) while we break down floor work technique.\n\nLayla Kelly + Lara L’amore will be combining their performance and coaching experience to bring you a fun\, flirty workshop that will give you skills you can use in and outside of the studio
URL:https://wildwellbeing.co.nz/event/burlesque-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/jpeg:https://wildwellbeing.co.nz/wp-content/uploads/2022/08/297396122_142422568258108_7775216692404748690_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220817T191500
DTEND;TZID=UTC:20220817T201500
DTSTAMP:20260424T181224
CREATED:20220712T015033Z
LAST-MODIFIED:20220712T015033Z
UID:1556-1660763700-1660767300@wildwellbeing.co.nz
SUMMARY:4 week mindfulness course
DESCRIPTION:A course to support you to be present in your daily life.\nBeing mindful is actually a bit like mind less – living with less on your mind and more focus on this moment right now.\nIt is being present to whatever is here and being focused on the moment without the mind racing off in many directions at once.\nThis course can be supportive of you if you have a busy mind.\nLife can feel like it’s rushing past\, with so much to plan and to organize\, with people to look after\, with so much to do\, that there is no space for you.\n\nJoin Annette over 4 weeks as we journey through mindfulness. Includes:\n– Coping with stress\n– Awareness of the triggers and patterns for anxiety\n– Preventing stress and anxiety\n– Learning to be present in the moment\n– Guided meditations and exercises\n\nThe course will include: Discussion\, inquiry\, ideas\, techniques\, guided meditations and exercises\n\nStarts Wednesday 17th August 7.15pm – 8.15pm\nBook in here: https://bit.ly/3ICKiWE
URL:https://wildwellbeing.co.nz/event/4-week-mindfulness-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/07/Mindfulness-Course-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220625T180000
DTEND;TZID=UTC:20220625T200000
DTSTAMP:20260424T181224
CREATED:20220518T021705Z
LAST-MODIFIED:20220614T022819Z
UID:1522-1656180000-1656187200@wildwellbeing.co.nz
SUMMARY:Cacao circle
DESCRIPTION:A heart warming cacao and movement experience. \nWe will call in the spirit of cacao and connect to the heartbeat of the earth as we move and channel to our highest creative selves. The movement will combine methods of yoga\, shaking medicine\, qi gong\, and dance beginning low and slow building our way up with plenty of space to express whatever needs to be released or acknowledged. Gather in circle\, set intention\, laugh\, love and give yourself the gift presence. \nSaturday 6-8pm | June 25 | $39 p/person\nMembers get 15% off \nBook here: https://bit.ly/3wBXEgb \nPlease bring with you:\nA comfy pillow or cushion\nA crystal or special adornment for our collective altar\nyour journal + pen\nand a mug for your cacao \nOpen to all. \nSarah is a certified yoga and shaking medicine facilitator of more than 9 years originating from Canada where her roots are connected to the Native Americans. She draws upon this connection to living in harmony with the earth and following her intuitive style of sharing to infuse each class with sacredness\, beauty and a very grounded sense of being. \nIncludes:\n– Opening Circle (connection)\n– Cacao\n– Creative free style writing (share circle)\n– Breath\n– Yoga\n– Shaking\n– Dance (whats alive)\n– Closing Circle (Intentions/Realisations)
URL:https://wildwellbeing.co.nz/event/cacao-circle/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/05/Cacao-circle-1000-×-1000-px-Facebook-Event-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220610T193000
DTEND;TZID=UTC:20220610T210000
DTSTAMP:20260424T181224
CREATED:20220518T022053Z
LAST-MODIFIED:20220518T022053Z
UID:1521-1654889400-1654894800@wildwellbeing.co.nz
SUMMARY:Journey into Serenity
DESCRIPTION:Yin yoga and sound healing come together to create this deeply relaxing and healing experience. \nGeorgina will guide you through 90-minutes of yin yoga focusing on restorative poses that are intended for you to receive the healing vibration of sound.  While in the poses Shanthi will use a wide range of healing sound instruments including singing bowls\, koshi chimes and ocean drum along with her voice to guide you deeper into peace\, relaxation and stillness.  The healing vibration of the sound will wash over you bringing clearing\, balance and alignment. \nYin yoga focuses on floor poses which work into the deeper connective tissues of the body.  Poses are held for anywhere between 3 – 5 minutes to allow for an opening in the body\, the perfect way to receive the sound vibrations.  Yin yoga invites us into stillness giving space for the mind and body to relax and release tension and stress. \nWhether you are a regular to Georgina’s yin classes at the studio or looking to try something new\, this evening will guide you through a journey into a sense of serenity.  Everyone is welcome. \nFriday 7.30pm – 9pm | 10th June | $35 \nMembers get 15% off! \nBook here: https://bit.ly/3sGAunQ \nMeet the teachers: \nGeorgina came to yoga following a major change in her life. After being introduced to meditation she found a calmness and awareness in her life that she had never experienced before and decided to leave her marketing career to follow this path. She has completed over 1\,000 hours in yoga teacher trainings\, and with her husband designed and built Azadi Retreat\, a yoga retreat center in Bali. She has taught internationally with her Yoga School Inner Yoga Training but has been based in Wellington for the last couple of years where she is from. As well as an E-RYT200 qualified yoga teacher\, Georgina is a certified Life Mastery Consultant and Mindfulness teacher and is passionate about helping people find their passion in life and live a life they truly love. Georgina brings a warm heart and openness to her teaching and loves introducing people to the benefits of mindfulness\, meditation and yin yoga. \nShanti came to explore sound and healing when she had Chronic Fatigue Syndrome in the 1990s.  Sound\, Vibration\, Voice work and Energy healing were an essential part of her full recovery and she went on to study and train extensively in each of these areas. \nShe now offers a number of transformational group and one to one experiences including Heartsong circles\, Voice Empowerment Coaching\, Power Song co- creation\, Sound Healing and Reiki.  You can read more about these at www.facebook.com/heartsongofawakening
URL:https://wildwellbeing.co.nz/event/journey-into-serenity/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/05/Journey-into-Serenity-1000-×-1000px-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220604T080000
DTEND;TZID=UTC:20220605T180000
DTSTAMP:20260424T181224
CREATED:20220512T021509Z
LAST-MODIFIED:20220512T021554Z
UID:1511-1654329600-1654452000@wildwellbeing.co.nz
SUMMARY:Studio Open Weekend!
DESCRIPTION:Celebrate our new timetable launch and come and see what our studio is all about.\nJoin us for FREE classes all weekend & enjoy specials in the studio.\n\n== 4th & 5th June WEEKEND TIMETABLE ==\nSATURDAY\n– 8am Barre (45mins) with Kasia\n– 9am Slow Flow Yoga (1 hour) with Heidi\n– 3pm Pilates (45 mins) with Kelly\n\nSUNDAY\n– 9.30am Yoga (1 hour) with Sarah\n– 5pm Yin Yoga (1 hour) with Georgina\n\nBook in and reserve your spot\nhttps://bit.ly/3N4CEVN
URL:https://wildwellbeing.co.nz/event/studio-open-weekend/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Studio
ATTACH;FMTTYPE=image/jpeg:https://wildwellbeing.co.nz/wp-content/uploads/2022/05/fbheader.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220504T154500
DTEND;TZID=UTC:20220504T161400
DTSTAMP:20260424T181224
CREATED:20220307T025557Z
LAST-MODIFIED:20220307T025557Z
UID:1473-1651679100-1651680840@wildwellbeing.co.nz
SUMMARY:4-7yr olds Kids Yoga Term
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\nYour child is also sure to make new friends throughout the term!\n4-7yr old | Wednesday 3.45 – 4.15 | $70 (10 week term) https://bit.ly/3twpUiB\nTerm runs Monday 2 May to Friday 8 July
URL:https://wildwellbeing.co.nz/event/4-7yr-olds-kids-yoga-term/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Kids-YOGA-4-7-Facebook-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220502T154500
DTEND;TZID=UTC:20220502T161500
DTSTAMP:20260424T181224
CREATED:20220307T025608Z
LAST-MODIFIED:20220307T025608Z
UID:1474-1651506300-1651508100@wildwellbeing.co.nz
SUMMARY:8-12yr olds Kids Yoga Term
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\nYour child is also sure to make new friends throughout the term!\n8-12yr old | Monday 3.45 – 4.30 | $90 (9 week term) https://bit.ly/3pGOHj2\nTerm runs Monday 2 May to Friday 8 July
URL:https://wildwellbeing.co.nz/event/8-12yr-olds-kids-yoga-term/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Kids-YOGA-8-12-Facebook-Cover.png
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