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X-WR-CALDESC:Events for Wild Wellbeing
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T191500
DTEND;TZID=UTC:20251112T201500
DTSTAMP:20260424T162802
CREATED:20221205T072656Z
LAST-MODIFIED:20250904T081821Z
UID:1674-1762974900-1762978500@wildwellbeing.co.nz
SUMMARY:Pilates Beginners Course
DESCRIPTION:Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.\n\nLearn the exercise that is popular with dancers like Madona and top athletes such as Christiano.\n\nIn this foundational five week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.\n\nThis course is designed for complete beginners\, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger\, more flexible with a powerful core and you will notice an improved posture whilst sitting\, standing and walking.\n\nStarts 7.15pm – 8.15pm\, 12th NovemberCost: $89Book here:  https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=634095
URL:https://wildwellbeing.co.nz/event/pilates-beginners-course-2/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Pilates-Beginners-Course-Facebook-Cover10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251102T130000
DTEND;TZID=UTC:20251102T150000
DTSTAMP:20260424T162802
CREATED:20250411T005810Z
LAST-MODIFIED:20250901T085228Z
UID:2123-1762088400-1762095600@wildwellbeing.co.nz
SUMMARY:Strong Foundations: A wellness workshop for women
DESCRIPTION:This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength\, knowledge\, and nourishment.\n\n**What’s Included:** **45-Minute Pilates Session** — Led by the amazing Kelly\, this session focuses on pelvic floor strength\, core stability\, and back support to help manage hormonal shifts and promote graceful aging.\n**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.\n**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy\, mood\, and vitality.\n\nThis workshop is all about supporting women through this natural transition with practical tools and advice. Spaces are limited\, so don’t miss out on this nurturing and empowering experience!\n\n1-3pm\, Sunday 2nd Nov. Only $49.99Book here: https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000002530\n**Reserve your spot now**—your body will thank you!
URL:https://wildwellbeing.co.nz/event/strong-foundations-a-wellness-workshop-for-women/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/04/Strong-foundations-1920-x-1080-px2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T104500
DTEND;TZID=UTC:20251022T110000
DTSTAMP:20260424T162802
CREATED:20240714T052352Z
LAST-MODIFIED:20250904T085420Z
UID:2039-1761129900-1761130800@wildwellbeing.co.nz
SUMMARY:Mum's and Bubs Yoga Classes
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.\n\nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go.\nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability.\n10 week block 10.45am Thursday’s. Starting 1st May!\nOnly $90\nBook in here: https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000001257
URL:https://wildwellbeing.co.nz/event/mums-and-bubs-yoga-classes/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Children,Course,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251004T170000
DTEND;TZID=UTC:20251004T190000
DTSTAMP:20260424T162802
CREATED:20250811T084622Z
LAST-MODIFIED:20250811T084622Z
UID:2143-1759597200-1759604400@wildwellbeing.co.nz
SUMMARY:Sound Healing Experience with Claudio Escutia
DESCRIPTION:**Immerse Yourself in a Journey of Sound & Stillness** \nJoin us for a special evening of harmonizing pure sounds\, inspiring music\, and deep relaxation at our beautiful space. Let the transformative power of sound guide you into a state of peaceful awareness and inner connection. \n* Date: Saturday\, 4th of October\n* Time: 5:00 PM – 7:00 PM\n* Location* Wild Wellbeing\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, 5032\n* Investment: $49 \nWhat to Expect\nGive yourself the gift of stillness as you surrender to the healing vibrations of:\n– Gongs • Tibetan & Crystal Singing Bowls\n– Native American Flutes • Harmonium • Sitar & Esraj\n– Bells • Mantra chanting • Sacred Silence \nClaudio’s high-quality amplification ensures you *feel* the sound as much as you hear it\, creating a fully immersive experience. Allow the waves of resonance to:\n– Release physical\, mental & emotional tension\n– Guide you into deep meditation & heart-centered awareness\n– Restore balance & invite inner peace \nHow to Prepare\n– Bring a pillow\, blanket\, or anything to ensure comfort\n– Come with an open heart and an intention (optional)\n– Wear loose\, cozy clothing \nAbout Claudio Escutia\nA 3rd-generation multinstrumentalist from Mexico City\, Claudio’s journey spans classical guitar\, jazz\, and global spiritual traditions. Trained in Indian classical music and Tibetan sound healing (studied in Nepal and India)\, he brings over a decade of expertise as a Sound Healing practitioner. His music is a bridge between ancient wisdom and modern therapeutic soundscapes.
URL:https://wildwellbeing.co.nz/event/sound-healing-experience-with-claudio-escutia/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/08/INSTA-SQUARE-Sound-Healing-Experience-at-Wild-Wellbeing-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250726T130000
DTEND;TZID=UTC:20250726T150000
DTSTAMP:20260424T162802
CREATED:20240714T052147Z
LAST-MODIFIED:20250623T080247Z
UID:2034-1753534800-1753542000@wildwellbeing.co.nz
SUMMARY:Use Your Body To Solve A Problem Workshop
DESCRIPTION:Have you ever left a yoga class feeling emotional? Like something hasn’t been fully processed? \nHave you ever been in class and been unable to get out of your head? Churning a problem over and over? It can be frustrating! \nWhat if there was a way you could actively solve a specific problem in your life\, during your yoga class – and on purpose?! \nPrice – $39 | Time: Saturday 26th July 1 – 3pm\nBook here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=412860&id_sale=3&k_id=100000003768 \nWe spend an infinite amount of time in our heads churning thoughts around – it’s so easy to get caught up! But – these thoughts don’t always provide actual solutions… \nDid you know that you have 3 brains\, and not just the one up there? You have neurological centres of intelligence in your head\, heart and gut. These can be accessed and utilised to process your emotions\, decisions and life’s challenges\, through the neuroscience of mBraining and adjacent Yoga Asana sequence. \nIn this workshop\, you will: \n• Discover your body’s innate wisdom by connecting to all 3 centres of intelligence\n• Learn to align your head\, heart and gut to process a specific challenge in your life (will remain private\, just to you)\n• Come out feeling differently!\n• Have a sense of being back in the driver’s seat of your life… \nYour facilitators: \nCharlotte Schuckard – Coach\nCoaching people\, leaders and coaches:\nwww.charlotteschuckard.com \nHeidi Ward – Yoga Teacher:\n@spiritualwarrior76 \nWe’ll be expertly facilitating together to bring you a safe and enjoyable experience. \nThere are some safety considerations – so make sure you’ve filled out the questionnaire before class and accessed the workbook with the pre-reading! \nPrice – $39 | Saturday 26th July 1 – 3pm\nBook here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=412860&id_sale=3&k_id=100000003768
URL:https://wildwellbeing.co.nz/event/use-your-body-to-solve-a-problem-workshop/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/07/Use-Your-Body-To-Solve-A-Problem-Workshop-1920-x-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T171500
DTEND;TZID=UTC:20250715T181500
DTSTAMP:20260424T162802
CREATED:20250218T203626Z
LAST-MODIFIED:20250609T090727Z
UID:2095-1752599700-1752603300@wildwellbeing.co.nz
SUMMARY:Prenatal Yoga 6 week course
DESCRIPTION:🤰✨ Calling All Soon-to-Be Moms! ✨🤰 \nPregnancy is a beautiful\, transformative journey\, and we’re here to support you every step of the way with our 6-week Antenatal Yoga Course! 🌸 \nOur gentle\, pregnancy-friendly yoga classes are designed to help you:– Strengthen and stretch key muscles for pregnancy and birth– Breathe deeply and relax to reduce stress and anxiety– Boost your energy and improve sleep quality– Prepare your body and mind for labor and postpartum recovery \nEach class is taught by an experienced instructor specializing in antenatal yoga\, ensuring a safe and nurturing space for you to connect with your body\, baby\, and fellow moms-to-be. 🤍 \nStarts: 15th July\, 5:15 PM – 6:15 PMPrice: $99 for 6 weeks \nWhether it’s your first pregnancy or you’re adding another little one to the family\, this course will leave you feeling empowered\, confident\, and ready for the journey ahead. 🌷 \nBook your spot today! \nhttps://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000003554
URL:https://wildwellbeing.co.nz/event/prenatal-yoga-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/Prenatal-Yoga-4week-Course11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250625T191500
DTEND;TZID=UTC:20250625T203000
DTSTAMP:20260424T162802
CREATED:20221205T072216Z
LAST-MODIFIED:20250518T003603Z
UID:1671-1750878900-1750883400@wildwellbeing.co.nz
SUMMARY:Yoga Beginners Course
DESCRIPTION:Starting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nA balanced approach \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nStarting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nClass structure \nEvery class will contain elements a rounded yoga practice: \n– Physical postures (known as asana) – working to strengthen and tone the body\, and boost safe mobility.\n– Meditation – yoga is an ancient form of meditation. By including simple\, accessible mindfulness techniques\, often enjoyed lying down\, we invite the mind into a less reactive\, calmer state.\n– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system\n– Relaxation – in our culture of permanent busyness\, most of us have forgotten how to relax. We spend time on this incredibly important art. \n4 week course: $85\nStarting 7.15-8.30pm\, Wednesday 25th JuneBook here >> https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=660409&k_class_tab=45173  \nLimited spots for a small\, intimate class. \n 
URL:https://wildwellbeing.co.nz/event/yoga-beginners-course-2/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Yoga-Beginners-COurse-Instagram-Post-Facebook-Event-Cover5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T080000
DTEND;TZID=UTC:20250601T170000
DTSTAMP:20260424T162802
CREATED:20250518T001847Z
LAST-MODIFIED:20250518T001847Z
UID:2129-1748764800-1748797200@wildwellbeing.co.nz
SUMMARY:‘Reset’ 28 day challenge
DESCRIPTION:Are you ready to “reset”?Join a group of like-minded individuals as we create new habits and achieve goals.\n\n1st – 28th June | $150 for non members.\nFREE for members (fees apply for off-peak and 2 a week memberships)\n\nReceive:– Unlimited classes– Complete 20 classes in 28 days and receive $15 voucher and a chance to win a 2 month membership at Wild Wellbeing\n\nIf you are wanting to break old habits\, or are looking at making some positive shifts\, join us for our challenge\nFeel the difference of what 28 days of commitment can do for your mind\, body and spirit.\n\n*Additional discounts do not apply with class pass purchase.
URL:https://wildwellbeing.co.nz/event/reset-28-day-challenge/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Course,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/05/RESET-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250329T130000
DTEND;TZID=UTC:20250329T160000
DTSTAMP:20260424T162802
CREATED:20250211T075129Z
LAST-MODIFIED:20250211T075129Z
UID:2082-1743253200-1743264000@wildwellbeing.co.nz
SUMMARY:Know Yourself: A workshop to re-connect to your inner wisdom
DESCRIPTION:Join Kelley from The MNDFL Space for an insightful 3-hour journey designed to help you reconnect with your inner wisdom. \nThrough guided reflection\, grounding breathwork\, and mindful movement\, you’ll explore what truly supports your personal growth. \nWe’ll dive into habits\, triggers\, and behaviours that may be holding you back\, using your own personal\, thoughtfully crafted workbook to deepen your self-awareness.\n(This is a private and reflective process—your workbook is for your eyes only\, allowing you to explore honestly and freely without the need to share.) \nGentle\, rhythmic movement will help you embody your insights\, and we’ll close with a nourishing Yoga Nidra to integrate and restore. \nThis workshop is an invitation to pause\, reflect\, and realign with what matters most to you. \n1-4pm\, 29th March. $49 \nBook now
URL:https://wildwellbeing.co.nz/event/know-yourself-a-workshop-to-re-connect-to-your-inner-wisdom/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/476281793_627527863138028_2065704590560404200_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250314T191500
DTEND;TZID=UTC:20250314T203000
DTSTAMP:20260424T162802
CREATED:20250218T203047Z
LAST-MODIFIED:20250218T203047Z
UID:2094-1741979700-1741984200@wildwellbeing.co.nz
SUMMARY:Yoga Flow for MND Awareness
DESCRIPTION:Join us for a calming 45-minute slow flow class to support Motor Neurone Disease (MND) \n🧘‍♀️ Free Class – Donations are welcomed upon arrival\n💖 All proceeds go to MND NZ Charity \nWhen? 7.15pm 14th March \nBook your spot here: https://bit.ly/43kGmX1 \nJoin us for a calming 45-minute slow flow yoga session designed to help you unwind\, release stress\, and connect with your body. The class will be suitable for all levels\, focusing on gentle movement\, breathwork\, and relaxation. Whether you’re a seasoned yogi or a beginner\, everyone is welcome to take part in this therapeutic and mindful practice. \nWhy MND Awareness? \nMotor Neurone Disease (MND) affects thousands of families across New Zealand. This event is designed not only to improve your well-being but also to raise awareness and vital funds for MND research and support services. By attending\, you’re contributing to a cause that makes a meaningful difference in the lives of those affected by MND.\nTake time to nurture yourself\, while supporting an important cause. We look forward to flowing with you!
URL:https://wildwellbeing.co.nz/event/yoga-flow-for-mnd-awareness/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Studio
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/YOGA-FLOW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T130000
DTEND;TZID=UTC:20250215T150000
DTSTAMP:20260424T162802
CREATED:20250211T075402Z
LAST-MODIFIED:20250211T075402Z
UID:2086-1739624400-1739631600@wildwellbeing.co.nz
SUMMARY:Yoga Flow & Sound Healing
DESCRIPTION:Join Claudio for this special session that will bring you into a state of bliss and deep relaxation.\nWe are starting with a grounding meditation and mantra chanting to arrive into the moment and into our bodies. We continue with a gentle Yoga flow that everyone can follow to come back to open up the energy channels\, get rid of tension and tightness of our bodies. This flow is open to everyone from different levels\, we will make sure everyone feel supported in integarted.\nAfter the asana practice we move to stillness and deep relaxation guided by Claudio using Tibetan Bowls\, Gong\,Crystal bowls\, Flutes and Chimes to surround you with harmonic sounds to finish the practice.\n\nWhen: Saturday 15th of February 1pm to 3pmWhere: Wild WellbeingCost: $49Book here: https://bit.ly/4a4uPMH\n\nAbout Claudio: Claudio is a certified Yoga instructor and an active musician dnd Sound Healing practitioner based in Wellington.\nYou can listen to his music in this link or his website.\nhttps://soundcloud.com/claudioescutiasoundswww.claudioyogasound.com\nWe hope you can join us!
URL:https://wildwellbeing.co.nz/event/yoga-flow-sound-healing/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/FB-YOGA-FLOWSOUND-HEALING-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T160000
DTEND;TZID=UTC:20241019T173000
DTSTAMP:20260424T162802
CREATED:20240923T020747Z
LAST-MODIFIED:20240923T020747Z
UID:2051-1729353600-1729359000@wildwellbeing.co.nz
SUMMARY:Yin Sound Shower
DESCRIPTION:Escape with a delicious 60 minute Yin Nidra class\, that will transform your body. Before finishing with a 30 minute sound bath to float you to another dimension \n4pm 19th October \nBook here: https://bit.ly/3ZyexIP
URL:https://wildwellbeing.co.nz/event/yin-sound-shower/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/09/Beige-Simple-Illustrative-Sushi-Party-Fest-Poster-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T191500
DTEND;TZID=UTC:20240808T203000
DTSTAMP:20260424T162802
CREATED:20240609T064948Z
LAST-MODIFIED:20240926T213808Z
UID:2025-1723144500-1723149000@wildwellbeing.co.nz
SUMMARY:Meditation 4 week Immersion
DESCRIPTION:If you want to explore meditation and how it could work in your life\, or if you just want to find some techniques to stop\, pause and get present\, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices\, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF\n\nWhat is meditation – Meditation is a wonderful practice that helps us respond in a positive way to the many pushes and pulls we experience. It helps keep us real and on our path. Meditation is a practice to connect the mind and the body\, bringing mental and physical peace\, or as I like to think\, to bring Grace into our lives.\n\nThere is much research and years of anecdotal evidence that continues to extol the benefits of meditation. Being still takes practice and over time will become more natural.\n• Creating clarity and focus • Removing worries / stress • Easing pain • Awakens the vagus nerve\n\n7 types of meditation we will be practicing Mindfulness Meditation Walking meditation Mantra Mudra Breathing Yoga meditation Guided meditation\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF
URL:https://wildwellbeing.co.nz/event/meditation-4-week-immersion/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/06/Meditation-Immersion-1920-x-1080-px4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T140000
DTEND;TZID=UTC:20240622T170000
DTSTAMP:20260424T162802
CREATED:20240422T060241Z
LAST-MODIFIED:20240422T060241Z
UID:2018-1719064800-1719075600@wildwellbeing.co.nz
SUMMARY:Raise your energy
DESCRIPTION:A Kundalini Workshop With Helen Guissane\nRaise your energy\nSaturday 22nd June 2 – 5pm | $49 (Use your loyalty points!)https://bit.ly/3Jh4775\n\nDelve into the power of this yoga practice and experience the pure joy it can bring. This workshop will provide you with an introduction to Kundalini. You will practice warm-ups\, two kriyas\, meditation\, chanting and relaxation. Come and enjoy a practice that works at every level.\n\nThe beauty or Kundalini Yoga is that if you can just physically sit there\, fix the automatic rhythm of your pranayam (breath control)\, and add a creative naad (inner sound)\, your mind becomes focused and balanced. In one kriya you can immediately achieve a complete physical\, mental\, and spiritual balance. It works so effectively and quickly because of this completeness\, balance\, and energy.”~ Yogi Bhajanhttps://bit.ly/3Jh4775
URL:https://wildwellbeing.co.nz/event/raise-your-energy/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/04/Raise-your-energy-1920-x-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T150000
DTEND;TZID=UTC:20240511T163000
DTSTAMP:20260424T162802
CREATED:20240320T053652Z
LAST-MODIFIED:20240320T053652Z
UID:2006-1715439600-1715445000@wildwellbeing.co.nz
SUMMARY:Open Your Heart Chakra: A Blissful Yin Yoga Journey
DESCRIPTION:Join Kelley for a soul-nourishing 90 minute Yin Yoga experience that dives into the energy centre of the heart. \nAbout the Class: \n\nDuration: 90 minutes of pure serenity\nFocus: Activating and balancing your heart chakra\nStyle: Gentle Yin Yoga – no prior experience needed\n\nWhat to Expect: \n\nHeart Opening Poses – luxuriate into supported poses that gently stretch and release tension in the chest\, shoulders and upper back\nColour Visualisation – Immerse yourself in the soothing green hues – the colour associated with Anahata – the Heart Chakra. Feel the energy flow and rejuvenate your spirit. Feel free to wear or bring along something green that you love.\nBreathwork – Cultivate compassion and self-love through mindful breath awareness.\nGuided Meditation – Connect with your inner sanctuary\, allowing love and acceptance to blossom.\nRelease Emotional Blockages – Yin Yoga can support the release of emotional knots leaving you feeling lighter and more open hearted.\n\nWhy the Heart Chakra? \n\nAs this workshop is just around the time of Mothers Day\, we acknowledge that this can bring up lots of emotions – be it for a beloved\, estranged\, deceased or difficult relationship with a Mother. This workshop invites you to nurture yourself and foster self love\, empathy\, gratitude and acceptance.\nDiscover the power of vulnerability and forgiveness as we explore a heart centred practice.\n\nCOME BREATH AND LET YOUR HEART BLOOM
URL:https://wildwellbeing.co.nz/event/open-your-heart-chakra-a-blissful-yin-yoga-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/03/Heart-chakra-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T170000
DTEND;TZID=UTC:20240406T180000
DTSTAMP:20260424T162802
CREATED:20240209T232732Z
LAST-MODIFIED:20240209T232732Z
UID:1993-1712422800-1712426400@wildwellbeing.co.nz
SUMMARY:Flexy Floor Slink
DESCRIPTION:Embrace your sensual side through dance and movement with @bec.noir\n\n\n \n\n\n5-6pm Saturday 6th April | Only $32 \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nTreat yourself with a hot little dance based workshop with guest instructor Bec.\n\n\nBuild confidence\, showcase your flexibility\, learn performance techniques and most importantly have fun! All levels welcome\n\n\nWhat to expect…Dynamic warm up\, Break down of flow and poses\, Work through routine\, Put it to music and slink around\, Cool down & Stretch\n\n\n \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nWear something that makes you feel like the goddess you are (providing you can move freely) with Heels or socks (to protect your feet) \n\n\n 
URL:https://wildwellbeing.co.nz/event/flexy-floor-slink/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/the-dance-story-of-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240316T150000
DTEND;TZID=UTC:20240316T163000
DTSTAMP:20260424T162802
CREATED:20240209T231828Z
LAST-MODIFIED:20240209T231828Z
UID:1994-1710601200-1710606600@wildwellbeing.co.nz
SUMMARY:Yoga & Harmonic Sound Journey
DESCRIPTION:Join Claudio for this special class 3.00-4.30pm on Saturday the 16th of March.\nBook here: https://bit.ly/3vITGW8\n\nYou will be guided through a simple flow to arrive into your body\, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong\, Tibetan Singing Bowls\, Crystal Bowls\, Native American flutes and Mantras with Harmonium.\n\nClaudio is an active certified yoga teacher based in Wellington\, teaching yoga since 2009 with a music training as a classical guitarist and Sound Healing training in Nepal\, he is also an active Sound healing practitioner and performer.\nWe hope to see you there.\n\nNo previous Yoga or Meditation experience needed.\n\nFeel free to bring your yoga mat\, pillow and blanket to assure comfort.\nYou can check Claudio´s music\, activity and experience as a teacher and musician in the following links:\nWebsite: www.claudioyogasound.com\nSoundcloud: https://soundcloud.com/claudioescutiasounds\nInstagram: www.instagram.com/claudio_yoga_sound_healing/\nFB page : www.facebook.com/soundhealingyogamusicclaudio
URL:https://wildwellbeing.co.nz/event/yoga-harmonic-sound-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/Harmonic-Sound-Journey-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T153000
DTEND;TZID=UTC:20240208T161500
DTSTAMP:20260424T162802
CREATED:20230703T082429Z
LAST-MODIFIED:20231204T074303Z
UID:1904-1707406200-1707408900@wildwellbeing.co.nz
SUMMARY:Kids mindful movement
DESCRIPTION:Mindful movement – We Like to Move it!\n\nUsing a combination of movement to music\, yoga\, pilates & meditation\, this program is Designed to help your little people with breath work & to get moving! We incorporate games & journaling in to the program to keep them engaged and have lots of fun on the way.\nA safe & fun environment for your favourite little human.\n\n7-12yrs old | Thursday 3.30 – 4.15 | Thursday 8 February – 11 April | $110 for 10 week term\nBook your spot: https://bit.ly/3R8eNZ3
URL:https://wildwellbeing.co.nz/event/kids-mindful-movement/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Kids-YOGA-Facebook-Cover-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T140000
DTEND;TZID=UTC:20231014T153000
DTSTAMP:20260424T162802
CREATED:20230131T232732Z
LAST-MODIFIED:20230724T082648Z
UID:1786-1697292000-1697297400@wildwellbeing.co.nz
SUMMARY:"Love your Fascia" Roll & Release workshop
DESCRIPTION:Experience the magic of “myofascial release” with therapy balls\, yoga blocks and self massage. \nLimited spots. Book here: https://bit.ly/3QaaDkp \nWork deep into the muscle over 90 minutes and learn techniques you can take home with notes. Decrease pain\, enhance performance and allow for greater range of movement. \nThe fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle\, tendon\, ligament\, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain. \nIn this practical workshop you will learn about fascia\, the role it plays within the body and a variety of fascia release techniques. \nThis workshop is for everyone! \nHosted by Kasia Knap \nRough guide:\n– 20 minutes of gentle breathing\, yoga flow and relaxation for the mind and body\n– Trigger point massage with the ball in upper body areas and stretches (30 minutes: neck\, shoulders and upper back).\n– Massaging trigger points on the lower body\, combined with stretching (30 minutes: lower back\, hips\, ITB\, legs and feet).\n– Blissful guided meditation at the end (10 minutes) \n25th March | 2-3.30pm | Early Bird $39 (finished 30th September) or $44 (includes massage ball to take home)\nLimited spots. Book here: https://bit.ly/3QaaDkp
URL:https://wildwellbeing.co.nz/event/love-your-fascia-roll-release-workshop/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Roll-release-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230909T140000
DTEND;TZID=UTC:20230909T170000
DTSTAMP:20260424T162802
CREATED:20230522T022300Z
LAST-MODIFIED:20230725T014732Z
UID:1894-1694268000-1694278800@wildwellbeing.co.nz
SUMMARY:Cacao Sound Ceremony
DESCRIPTION:Heart medicine and Crystal bowl healing\n\nEarly Bird until 31st August only $35! $39 after that.\nLimited spots. Book here: https://bit.ly/44ECkq6\n\nA Sacred Shamanic Cacao Ceremony is an incredible opportunity to improve your physical\, emotional and spiritual health.\n\nThis shamanic ceremony experience will be weaved together with the sound medicine of the crystal bowls to creates an opportunity to explore\, to relax deeply\, receive insights\, inspiration and creative ideas that can provide clarity on the “next steps” of your life as well as complementing your overall health and well being.\n\nWe will work with sacred Cacao and allow her to help us connect with our body\, to feel\, to be\, to soften\, to open our hearts and express ourselves to the world!\n\nThroughout the ceremony we will be setting intentions\, allowing ourselves to breathe\, while relaxing and allowing the Cacao to help us where we need it.\nNot only is cacao a superfood in its purest form\, of which we will be sharing together\, but this ancient medicine allows you to become in tune with your emotional self whilst opening your heart chakra.\n\nHealth Benefits;\n*High antioxidant’s\n*High in iron\n*Rich in magnesium\n*Contains calcium\n*Increases blood flow\n*Releases serotonin which creates cozy feelings of well-being\, happiness\, and can even alleviate depression.\n\nJonny & his journey with sound:\nMusic and sound have been central to my life for as long as I can remember. After discovering a passion for the flute\, I eventually earned two degrees from a prestigious music conservatory in New York City and then went on to play professionally for about a decade. It was a life that I absolutely loved\, but beneath the surface\, the stress and anxiety of a music career in the big city slowly began to take its toll. Eventually my nervous system had had enough\, and I developed focal dystonia — a neurological condition that affected my left hand so badly that I was forced to stop playing the flute.\n\nI mourned the loss of my artistic and musical voice until one day\, several years later\, I discovered the amazing sound of crystal singing bowls. The bowls literally resonated with my body and soul\, and they helped me to rediscover sound in a completely new way — I realised that sound itself has an incredible ability to heal\, and I’d found exactly what had been missing from my life.\n\nI now work with a variety of sound healing instruments — including a specially tuned set of nine crystal singing bowls as well as Tibetan bowls\, chimes and tuning forks. Not only do these instruments affect us physically through the powerful healing vibrations of sound\, but they also create a space in which our bodies and minds can rest\, recover\, and heal. I can’t wait to share them with you!\n\nCome along and experience this powerful\, ancient shamanic cacao ceremony weaved together beautiful with the sound medicine of the crystal bowls to set an intention\, give gratitude for the things in your life that give you happiness\, release past hurts and rediscover the connection with yourself on a soul level.\n\nPlease bring;\nA journal & pen\nReusable cup if you have one\nAn open mind\nThis event is open to all adults xx\nWe are so honored to see you in ceremony and hold this sacred space for you.\nAmy & Jonny xx
URL:https://wildwellbeing.co.nz/event/cacao-sound-ceremony/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/2-5pm-Saturday-24th-June-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T104500
DTEND;TZID=UTC:20230726T114500
DTSTAMP:20260424T162802
CREATED:20230703T082415Z
LAST-MODIFIED:20230724T084959Z
UID:1905-1689849900-1690371900@wildwellbeing.co.nz
SUMMARY:Mumfit
DESCRIPTION:Recently had a baby? Or are you a mum looking to return to exercise after some time away?\nThis class is focused on post natal mothers\, and women returning to exercise after a break away. When returning to exercise it’s extremely important to respect your body and take the time to strengthen the body properly to prevent abdominal separation or bladder leakage.\nDuring this class we will focus on a combination of:\n– Working with weights to develop strength\n– Pilates focusing on core\, strength and stability\n– Yoga to stretch the body and release tension\n\nThursday’s 10.45am. Term runs 20th July – 21st September.\nBuy your 8 session pass for $100 here: https://bit.ly/4443Rkx\nRegular class passes and memberships can also be used.\nThen simply book your spot! https://bit.ly/3PFkMW7\n\nBabies & kids are welcome to attend under supervision.\n\nKasia has been a Yoga\, Pilates & Barre teacher for over 10 years. Recently she completed additional training in pregnancy and post natal exercise. As a mum of two young kids\, 3 & 5\, she understands how important it is for the self to return to exercise but understands that we need to slowly develop the strength in the right way to prevent long term damage.
URL:https://wildwellbeing.co.nz/event/mumfit/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Intermediate,Studio
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Mumfit-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230719T191500
DTEND;TZID=UTC:20230719T203000
DTSTAMP:20260424T162802
CREATED:20230703T082039Z
LAST-MODIFIED:20230703T082039Z
UID:1902-1689794100-1689798600@wildwellbeing.co.nz
SUMMARY:4 week meditation course
DESCRIPTION:7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy\n\nPracticing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.\n\nIn this 4 week workshop\, with Helen\, we will explore different types of meditation practice to Understand which meditation practice works for you and how you so can bring this into your routines.\n\n7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy
URL:https://wildwellbeing.co.nz/event/4-week-meditation-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Meditation-Poster-Instagram-Post-Square-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230716T101500
DTEND;TZID=UTC:20230716T111500
DTSTAMP:20260424T162802
CREATED:20230703T082548Z
LAST-MODIFIED:20230703T082548Z
UID:1903-1689502500-1689506100@wildwellbeing.co.nz
SUMMARY:Power & Play - Twists and Binds
DESCRIPTION:Our new monthly workshop with Helen – Power & Play!\n\nEach month we will be focusing on a different area to enhance & grow your yoga practice\, while having fun!\nThis month we are focusing on Twists and Binds!\n\nWorkshops will be on the third Sunday of every month at 10.15am for 1hr.\nCost: $20 casual rate\, or use an existing class pass.\n\nA member?\n– Unlimited members (including concession & student) – $5 (don’t forget to use your points so its FREE!!)\,\n– 2 a week (use one of your classes of pay member $12 casual rate)\,\n– off peak ($12 member casual rate).\n\nBook here: https://bit.ly/3CQEEOv
URL:https://wildwellbeing.co.nz/event/power-play-twists-and-binds/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/power-and-play.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230623T190000
DTEND;TZID=UTC:20230623T210000
DTSTAMP:20260424T162802
CREATED:20220614T230453Z
LAST-MODIFIED:20230504T011519Z
UID:1542-1687546800-1687554000@wildwellbeing.co.nz
SUMMARY:108 Sun Salutations
DESCRIPTION:Join Helen as we complete 108 Sun Salutation to celebrate the winter solstice at 7pm Friday 23rd June.\n\nIn Yoga philosophy 108 is a sacred number which Mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence. You may also find the number 108 in many other areas.\n\nBookings essential for this class.\nhttp://bit.ly/3UowdSj\n\nCosts: Casual rate $20\n– Free for unlimited & concession memberships\n– 2 a week membership can use a pass towards it\n– 2 a week or off peak memberships can purchase special membership casual class pass rate!\n– Class pass packs can also be used
URL:https://wildwellbeing.co.nz/event/1542/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/06/108-sun-salutations-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230618T101500
DTEND;TZID=UTC:20230618T111500
DTSTAMP:20260424T162802
CREATED:20230504T011633Z
LAST-MODIFIED:20230525T214325Z
UID:1879-1687083300-1687086900@wildwellbeing.co.nz
SUMMARY:Power & Play - Arm balances
DESCRIPTION:Our new monthly workshop with Helen – Power & Play!\nEach month we will be focusing on a different area to enhance & grow your yoga practice\, while having fun!\nThis month we are focusing on arm balances!\n\nWorkshops will be on the third Sunday of every month at 10.15am for 1hr.\n\nCost: $20 casual rate\, or use an existing class pass.\nA member?\n– Unlimited members (including concession & student) – $5 (don’t forget to use your points so its FREE!!)\,\n– 2 a week (use one of your classes of pay member $12 casual rate)\,\n– off peak ($12 member casual rate).\n\nBook here: https://bit.ly/422xfWz
URL:https://wildwellbeing.co.nz/event/power-play/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/power-and-play.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260424T162802
CREATED:20230504T011341Z
LAST-MODIFIED:20230504T011341Z
UID:1878-1684108800-1684195199@wildwellbeing.co.nz
SUMMARY:28 day challenge
DESCRIPTION:Your daily practice is your strongest practice\n\nBe inspired and truly feel the difference of what 28 days can do for your mind\, body and spirit.\nJoin us in May for our challenge which will help you focus\, commit to your practice and set positive intentions.\nComplete:\n\n– 20 classes plus 15 other mini challenges\n– First 30 people to sign up receive hard copy of challenge booklet.\n– Prizes to be won\n– Chance to win 1 of 3 one month unlimited class passes\n\nStarts 15th May\n\nPrice: $139\n\n– FREE for unlimited & concession/student members\n– 2 a week & off peak members $35\nSign up here: http://bit.ly/3MuhUdh
URL:https://wildwellbeing.co.nz/event/28-day-challenge/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Studio
ATTACH;FMTTYPE=image/jpeg:https://wildwellbeing.co.nz/wp-content/uploads/2023/05/340748926_258749609828445_5687430938627784039_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T120000
DTEND;TZID=UTC:20230427T130000
DTSTAMP:20260424T162802
CREATED:20221003T002939Z
LAST-MODIFIED:20230324T000145Z
UID:1658-1682596800-1682600400@wildwellbeing.co.nz
SUMMARY:Mum's & Bubs Yoga
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure. \nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go. \nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability. \n10 week block 12-1pm Thursday’s. Starting 27th April! \nOnly $100 for 8 session.\nWe’ve structured it so you aren’t pressured into making every week. We are mum’s and get it! If you are able to make all 10 sessions\, extra sessions can be purchased individually 🙂 \nBook in here: http://bit.ly/3Z5XHNu
URL:https://wildwellbeing.co.nz/event/mums-bubs-yoga/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/10/Mums-Bubs-yoga-Block-Facebook-Event-Cover2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T153000
DTEND;TZID=UTC:20230424T161500
DTSTAMP:20260424T162802
CREATED:20221205T072500Z
LAST-MODIFIED:20230324T000533Z
UID:1675-1682350200-1682352900@wildwellbeing.co.nz
SUMMARY:Kids Yoga Term 8-12yr old
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\n\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\n\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\n\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\n\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\n\nYour child is also sure to make new friends throughout the term!\n\n8-12yr old | Monday 3.30 – 4.15 | $99 (10 week term) http://bit.ly/3ZfFAEK\nTerm runs Monday 24th April – 26th June 2023
URL:https://wildwellbeing.co.nz/event/kids-yoga-term-8-12yr-old/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Kids-YOGA-Facebook-Cover4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230212T130000
DTEND;TZID=UTC:20230212T150000
DTSTAMP:20260424T162802
CREATED:20230105T023834Z
LAST-MODIFIED:20230105T023834Z
UID:1750-1676206800-1676214000@wildwellbeing.co.nz
SUMMARY:Shamanic Breath Journey
DESCRIPTION:Welcome to this Shamanic Breath Journey Workshop with Iggy and Ella where we connect deeply with our breath in a conscious connected way. We open the potential to unlock higher states of being\, we welcome all sensation and all emotions\, on the path to releasing patterns and blockages in the body that are holding us back from living to our fullest\, most authentic self. \nEvery experience is unique and welcome! This session is also great for first timers to the practice. \nThis breathwork session is for all\, we are here to support you in this transformational journey. Our breathwork modality uses a conscious connected breath\, and what brings the shamanic element is the container we set and the intention we put on the space. \nThis 2 hour journey will include opening and introduction\, intention setting\, guided meditation\, breath journey\, integration and closing. \nLet’s breathe together as we welcome in all we deserve to receive! \nWhen: Sunday 12th Feb\, 1-3pm\nPrice: $35 (Early Bird $30\, if before Feb 10th). Limited spots! \n*please don’t eat a big meal before breathing! \n*wear loose comfortable clothing\, eye mask optional \nWhat to expect:\nWe start by arriving and grounding into the space\, connecting to our intentions for the journey together. \nWe then gently warm up and prepare our body and create a safe container before the breath journey. \nYou will be fully informed of the style of breathwork and what to expect and why this is such a powerful practice. \nA guided shamanic meditation will then lead you into the breathwork which you will be breathing for 35-40 minutes. There will be plenty of time at the end for a relaxing integration including shamanic flute sound healing and aromatherapy. To end\, we have the opportunity to close the space by reflecting on your journey and receiving some important aftercare information. \nWe look forward to holding space for you! \nLIMITED SPACES: Please reserve your spot in advance as they do tend to sell out! \nAbout your Facilitators: \nElla: Ella grew up on the Kapiti Coast but now lives in Bali\, Indonesia is a Therapeutic Yoga Teacher & Teacher Trainer\, Breathwork Practitioner and Reiki energy healer\, she is hereto share her wisdom in a holistic way\, showing you that you are you greatest healer. \nIggy: Iggy grew up amongst a family of healers and musicians and has been following the spiritual path since a young age. He now owns a Marketing Agency helping conscious leaders\, while also delivering powerful Shamanic Breath Journeys\, and healing sessions using reiki\, EFT and other holistic healing modalities.
URL:https://wildwellbeing.co.nz/event/shamanic-breath-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Shamanic-Breath-Journey-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230207
DTSTAMP:20260424T162802
CREATED:20230105T023958Z
LAST-MODIFIED:20230105T023958Z
UID:1751-1675468800-1675727999@wildwellbeing.co.nz
SUMMARY:Celebrate our 1st Birthday!
DESCRIPTION:Come and celebrate our 1st Birthday!\n\nIt’s a huge milestone and we would like to thank you\, our community\, for all of your support!\n\nJoin us for FREE classes ALL long weekend 4th – 6th February 2023.\n\nBook your spot via the app or here https://wildwellbeing.co.nz/timetable/\n\nPlus\, everyone that attends a class that day goes into the draw for a one month unlimited class pass!!! Book in your class asap and reserve your spot.\n\nSchedule for the weekend is:\nSaturday – 8am Barre | 9am Flow Yoga | 10.15am Pilates\nSunday – 9.15am Pilates Circuit | 10.15am Slow Flow Yoga\nMonday – 9.30am Sculpt | 10.30 Groove-on | 5pm Yin Yoga\n\nReserve your spot here https://wildwellbeing.co.nz/timetable/\nPM us if you have any issues booking in classes via the website or the app.
URL:https://wildwellbeing.co.nz/event/celebrate-our-1st-birthday/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Advanced,Beginners,Intermediate
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/01/Happy-1st-Birthday-Facebook-Event-Cover.png
END:VEVENT
END:VCALENDAR