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X-WR-CALDESC:Events for Wild Wellbeing
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DTSTART;TZID=UTC:20261003T113000
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UID:2095-1791027000-1791031500@wildwellbeing.co.nz
SUMMARY:Pre-natal Yoga A deeper practice for pregnancy
DESCRIPTION:Pregnancy asks a great deal of you\, and most of it happens quietly. \nThis six-week course is a space to slow down\, turn inward\, and deepen your relationship with a body that is changing week by week. Through slower\, intentional movement\, we’ll work with where you are right now — and prepare\, gently\, for what’s ahead. \nOver six Saturday mornings we’ll explore: \nFunctional strength and mobility — supporting the areas that carry the most as pregnancy progresses\, always at your own pace. \nBreath — a steady\, practical tool you can take with you into labour and long after it. \nPelvic floor awareness — learning to feel\, soften and engage\, rather than just being told to. \nPositions for labour — shapes and movements that can support you through birth\, practised often enough that your body remembers them. \nSoftness and rest — how relaxation and release help you work with physical sensation and tension rather than bracing against it. \nMichelle trained in Pōneke at Awhi and lives here on the Kāpiti Coast with her two small boys. Yoga has been part of her life since she was a teenager\, but becoming a mother asked new questions of it — and that’s exactly what she brings to this room. She teaches with curiosity and care\, weaving in Te Ao Māori and yogic philosophy\, and she has been where you are. \nThere’s something else this course gives you that isn’t on the timetable: five or six other women\, on the same Saturday morning\, at more or less the same stage. That tends to matter more than anyone expects. \nThe intention is simple. To help you become more aware of your body\, more confident working with it\, and more connected to yourself as you move through pregnancy and towards birth. \nA safe\, supportive space\, thoughtfully designed for pregnancy. \nThe details Six Saturdays\, 3 October – 7 November | 11.30am – 12.45pm | $100 for the full six weeks | Wild Wellbeing Studio\, Kāpiti Coast \nBook your spot today!\nhttps://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000008230
URL:https://wildwellbeing.co.nz/event/prenatal-yoga-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
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DTSTART;TZID=UTC:20261014T104500
DTEND;TZID=UTC:20261014T110000
DTSTAMP:20260929T085553Z
CREATED:20240714T052352Z
LAST-MODIFIED:20260929T085553Z
UID:2039-1791974700-1791975600@wildwellbeing.co.nz
SUMMARY:Mum's and Bubs Yoga Classes
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.\n\nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go.\nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability.\n10 week block 10.45am Wednesday’s. Starting 26th August!\nOnly $100\nBook in here: https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000008230
URL:https://wildwellbeing.co.nz/event/mums-and-bubs-yoga-classes/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Children,Course,Workshop
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DTSTART;TZID=UTC:20261014T191500
DTEND;TZID=UTC:20261014T203000
DTSTAMP:20260929T085604Z
CREATED:20221205T072216Z
LAST-MODIFIED:20260929T085604Z
UID:1671-1792005300-1792009800@wildwellbeing.co.nz
SUMMARY:Yoga Beginners Course
DESCRIPTION:Starting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nA balanced approach \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nStarting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nClass structure \nEvery class will contain elements a rounded yoga practice: \n– Physical postures (known as asana) – working to strengthen and tone the body\, and boost safe mobility.\n– Meditation – yoga is an ancient form of meditation. By including simple\, accessible mindfulness techniques\, often enjoyed lying down\, we invite the mind into a less reactive\, calmer state.\n– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system\n– Relaxation – in our culture of permanent busyness\, most of us have forgotten how to relax. We spend time on this incredibly important art. \n4 week course: $85\nStarting 7.15-8.30pm\, Wednesday 14th OctoberBook here >> https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000008627&k_class_tab=45173 \nLimited spots for a small\, intimate class. \n 
URL:https://wildwellbeing.co.nz/event/yoga-beginners-course-2/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
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