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X-WR-CALDESC:Events for Wild Wellbeing
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T191500
DTEND;TZID=UTC:20251112T201500
DTSTAMP:20260424T194732
CREATED:20221205T072656Z
LAST-MODIFIED:20250904T081821Z
UID:1674-1762974900-1762978500@wildwellbeing.co.nz
SUMMARY:Pilates Beginners Course
DESCRIPTION:Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.\n\nLearn the exercise that is popular with dancers like Madona and top athletes such as Christiano.\n\nIn this foundational five week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.\n\nThis course is designed for complete beginners\, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger\, more flexible with a powerful core and you will notice an improved posture whilst sitting\, standing and walking.\n\nStarts 7.15pm – 8.15pm\, 12th NovemberCost: $89Book here:  https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=634095
URL:https://wildwellbeing.co.nz/event/pilates-beginners-course-2/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Pilates-Beginners-Course-Facebook-Cover10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251102T130000
DTEND;TZID=UTC:20251102T150000
DTSTAMP:20260424T194732
CREATED:20250411T005810Z
LAST-MODIFIED:20250901T085228Z
UID:2123-1762088400-1762095600@wildwellbeing.co.nz
SUMMARY:Strong Foundations: A wellness workshop for women
DESCRIPTION:This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength\, knowledge\, and nourishment.\n\n**What’s Included:** **45-Minute Pilates Session** — Led by the amazing Kelly\, this session focuses on pelvic floor strength\, core stability\, and back support to help manage hormonal shifts and promote graceful aging.\n**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.\n**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy\, mood\, and vitality.\n\nThis workshop is all about supporting women through this natural transition with practical tools and advice. Spaces are limited\, so don’t miss out on this nurturing and empowering experience!\n\n1-3pm\, Sunday 2nd Nov. Only $49.99Book here: https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000002530\n**Reserve your spot now**—your body will thank you!
URL:https://wildwellbeing.co.nz/event/strong-foundations-a-wellness-workshop-for-women/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/04/Strong-foundations-1920-x-1080-px2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T104500
DTEND;TZID=UTC:20251022T110000
DTSTAMP:20260424T194732
CREATED:20240714T052352Z
LAST-MODIFIED:20250904T085420Z
UID:2039-1761129900-1761130800@wildwellbeing.co.nz
SUMMARY:Mum's and Bubs Yoga Classes
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure.\n\nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go.\nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability.\n10 week block 10.45am Thursday’s. Starting 1st May!\nOnly $90\nBook in here: https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000001257
URL:https://wildwellbeing.co.nz/event/mums-and-bubs-yoga-classes/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Children,Course,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251004T170000
DTEND;TZID=UTC:20251004T190000
DTSTAMP:20260424T194732
CREATED:20250811T084622Z
LAST-MODIFIED:20250811T084622Z
UID:2143-1759597200-1759604400@wildwellbeing.co.nz
SUMMARY:Sound Healing Experience with Claudio Escutia
DESCRIPTION:**Immerse Yourself in a Journey of Sound & Stillness** \nJoin us for a special evening of harmonizing pure sounds\, inspiring music\, and deep relaxation at our beautiful space. Let the transformative power of sound guide you into a state of peaceful awareness and inner connection. \n* Date: Saturday\, 4th of October\n* Time: 5:00 PM – 7:00 PM\n* Location* Wild Wellbeing\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, 5032\n* Investment: $49 \nWhat to Expect\nGive yourself the gift of stillness as you surrender to the healing vibrations of:\n– Gongs • Tibetan & Crystal Singing Bowls\n– Native American Flutes • Harmonium • Sitar & Esraj\n– Bells • Mantra chanting • Sacred Silence \nClaudio’s high-quality amplification ensures you *feel* the sound as much as you hear it\, creating a fully immersive experience. Allow the waves of resonance to:\n– Release physical\, mental & emotional tension\n– Guide you into deep meditation & heart-centered awareness\n– Restore balance & invite inner peace \nHow to Prepare\n– Bring a pillow\, blanket\, or anything to ensure comfort\n– Come with an open heart and an intention (optional)\n– Wear loose\, cozy clothing \nAbout Claudio Escutia\nA 3rd-generation multinstrumentalist from Mexico City\, Claudio’s journey spans classical guitar\, jazz\, and global spiritual traditions. Trained in Indian classical music and Tibetan sound healing (studied in Nepal and India)\, he brings over a decade of expertise as a Sound Healing practitioner. His music is a bridge between ancient wisdom and modern therapeutic soundscapes.
URL:https://wildwellbeing.co.nz/event/sound-healing-experience-with-claudio-escutia/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/08/INSTA-SQUARE-Sound-Healing-Experience-at-Wild-Wellbeing-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250726T130000
DTEND;TZID=UTC:20250726T150000
DTSTAMP:20260424T194732
CREATED:20240714T052147Z
LAST-MODIFIED:20250623T080247Z
UID:2034-1753534800-1753542000@wildwellbeing.co.nz
SUMMARY:Use Your Body To Solve A Problem Workshop
DESCRIPTION:Have you ever left a yoga class feeling emotional? Like something hasn’t been fully processed? \nHave you ever been in class and been unable to get out of your head? Churning a problem over and over? It can be frustrating! \nWhat if there was a way you could actively solve a specific problem in your life\, during your yoga class – and on purpose?! \nPrice – $39 | Time: Saturday 26th July 1 – 3pm\nBook here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=412860&id_sale=3&k_id=100000003768 \nWe spend an infinite amount of time in our heads churning thoughts around – it’s so easy to get caught up! But – these thoughts don’t always provide actual solutions… \nDid you know that you have 3 brains\, and not just the one up there? You have neurological centres of intelligence in your head\, heart and gut. These can be accessed and utilised to process your emotions\, decisions and life’s challenges\, through the neuroscience of mBraining and adjacent Yoga Asana sequence. \nIn this workshop\, you will: \n• Discover your body’s innate wisdom by connecting to all 3 centres of intelligence\n• Learn to align your head\, heart and gut to process a specific challenge in your life (will remain private\, just to you)\n• Come out feeling differently!\n• Have a sense of being back in the driver’s seat of your life… \nYour facilitators: \nCharlotte Schuckard – Coach\nCoaching people\, leaders and coaches:\nwww.charlotteschuckard.com \nHeidi Ward – Yoga Teacher:\n@spiritualwarrior76 \nWe’ll be expertly facilitating together to bring you a safe and enjoyable experience. \nThere are some safety considerations – so make sure you’ve filled out the questionnaire before class and accessed the workbook with the pre-reading! \nPrice – $39 | Saturday 26th July 1 – 3pm\nBook here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=412860&id_sale=3&k_id=100000003768
URL:https://wildwellbeing.co.nz/event/use-your-body-to-solve-a-problem-workshop/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/07/Use-Your-Body-To-Solve-A-Problem-Workshop-1920-x-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T171500
DTEND;TZID=UTC:20250715T181500
DTSTAMP:20260424T194732
CREATED:20250218T203626Z
LAST-MODIFIED:20250609T090727Z
UID:2095-1752599700-1752603300@wildwellbeing.co.nz
SUMMARY:Prenatal Yoga 6 week course
DESCRIPTION:🤰✨ Calling All Soon-to-Be Moms! ✨🤰 \nPregnancy is a beautiful\, transformative journey\, and we’re here to support you every step of the way with our 6-week Antenatal Yoga Course! 🌸 \nOur gentle\, pregnancy-friendly yoga classes are designed to help you:– Strengthen and stretch key muscles for pregnancy and birth– Breathe deeply and relax to reduce stress and anxiety– Boost your energy and improve sleep quality– Prepare your body and mind for labor and postpartum recovery \nEach class is taught by an experienced instructor specializing in antenatal yoga\, ensuring a safe and nurturing space for you to connect with your body\, baby\, and fellow moms-to-be. 🤍 \nStarts: 15th July\, 5:15 PM – 6:15 PMPrice: $99 for 6 weeks \nWhether it’s your first pregnancy or you’re adding another little one to the family\, this course will leave you feeling empowered\, confident\, and ready for the journey ahead. 🌷 \nBook your spot today! \nhttps://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000003554
URL:https://wildwellbeing.co.nz/event/prenatal-yoga-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/Prenatal-Yoga-4week-Course11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250625T191500
DTEND;TZID=UTC:20250625T203000
DTSTAMP:20260424T194732
CREATED:20221205T072216Z
LAST-MODIFIED:20250518T003603Z
UID:1671-1750878900-1750883400@wildwellbeing.co.nz
SUMMARY:Yoga Beginners Course
DESCRIPTION:Starting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nA balanced approach \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nStarting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nClass structure \nEvery class will contain elements a rounded yoga practice: \n– Physical postures (known as asana) – working to strengthen and tone the body\, and boost safe mobility.\n– Meditation – yoga is an ancient form of meditation. By including simple\, accessible mindfulness techniques\, often enjoyed lying down\, we invite the mind into a less reactive\, calmer state.\n– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system\n– Relaxation – in our culture of permanent busyness\, most of us have forgotten how to relax. We spend time on this incredibly important art. \n4 week course: $85\nStarting 7.15-8.30pm\, Wednesday 25th JuneBook here >> https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=660409&k_class_tab=45173  \nLimited spots for a small\, intimate class. \n 
URL:https://wildwellbeing.co.nz/event/yoga-beginners-course-2/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Yoga-Beginners-COurse-Instagram-Post-Facebook-Event-Cover5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T080000
DTEND;TZID=UTC:20250601T170000
DTSTAMP:20260424T194732
CREATED:20250518T001847Z
LAST-MODIFIED:20250518T001847Z
UID:2129-1748764800-1748797200@wildwellbeing.co.nz
SUMMARY:‘Reset’ 28 day challenge
DESCRIPTION:Are you ready to “reset”?Join a group of like-minded individuals as we create new habits and achieve goals.\n\n1st – 28th June | $150 for non members.\nFREE for members (fees apply for off-peak and 2 a week memberships)\n\nReceive:– Unlimited classes– Complete 20 classes in 28 days and receive $15 voucher and a chance to win a 2 month membership at Wild Wellbeing\n\nIf you are wanting to break old habits\, or are looking at making some positive shifts\, join us for our challenge\nFeel the difference of what 28 days of commitment can do for your mind\, body and spirit.\n\n*Additional discounts do not apply with class pass purchase.
URL:https://wildwellbeing.co.nz/event/reset-28-day-challenge/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Course,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/05/RESET-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250329T130000
DTEND;TZID=UTC:20250329T160000
DTSTAMP:20260424T194732
CREATED:20250211T075129Z
LAST-MODIFIED:20250211T075129Z
UID:2082-1743253200-1743264000@wildwellbeing.co.nz
SUMMARY:Know Yourself: A workshop to re-connect to your inner wisdom
DESCRIPTION:Join Kelley from The MNDFL Space for an insightful 3-hour journey designed to help you reconnect with your inner wisdom. \nThrough guided reflection\, grounding breathwork\, and mindful movement\, you’ll explore what truly supports your personal growth. \nWe’ll dive into habits\, triggers\, and behaviours that may be holding you back\, using your own personal\, thoughtfully crafted workbook to deepen your self-awareness.\n(This is a private and reflective process—your workbook is for your eyes only\, allowing you to explore honestly and freely without the need to share.) \nGentle\, rhythmic movement will help you embody your insights\, and we’ll close with a nourishing Yoga Nidra to integrate and restore. \nThis workshop is an invitation to pause\, reflect\, and realign with what matters most to you. \n1-4pm\, 29th March. $49 \nBook now
URL:https://wildwellbeing.co.nz/event/know-yourself-a-workshop-to-re-connect-to-your-inner-wisdom/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate,Studio,Workshop
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2025/02/476281793_627527863138028_2065704590560404200_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T191500
DTEND;TZID=UTC:20240808T203000
DTSTAMP:20260424T194732
CREATED:20240609T064948Z
LAST-MODIFIED:20240926T213808Z
UID:2025-1723144500-1723149000@wildwellbeing.co.nz
SUMMARY:Meditation 4 week Immersion
DESCRIPTION:If you want to explore meditation and how it could work in your life\, or if you just want to find some techniques to stop\, pause and get present\, then come and join us for this four week meditation practice. Over the four weeks we will explore different meditation practices\, we will discuss how they felt for you and you will have the opportunity to find a way into meditation that suits you. Each week we will explore a types of meditation practices and spend some time in stillness.\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF\n\nWhat is meditation – Meditation is a wonderful practice that helps us respond in a positive way to the many pushes and pulls we experience. It helps keep us real and on our path. Meditation is a practice to connect the mind and the body\, bringing mental and physical peace\, or as I like to think\, to bring Grace into our lives.\n\nThere is much research and years of anecdotal evidence that continues to extol the benefits of meditation. Being still takes practice and over time will become more natural.\n• Creating clarity and focus • Removing worries / stress • Easing pain • Awakens the vagus nerve\n\n7 types of meditation we will be practicing Mindfulness Meditation Walking meditation Mantra Mudra Breathing Yoga meditation Guided meditation\n\nWednesday’s 7.15pm – 8.30pm\, 2nd – 23rd October 2024 | Only $84. Book here: https://bit.ly/46NzAIF
URL:https://wildwellbeing.co.nz/event/meditation-4-week-immersion/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course,Intermediate
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/06/Meditation-Immersion-1920-x-1080-px4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T170000
DTEND;TZID=UTC:20240406T180000
DTSTAMP:20260424T194732
CREATED:20240209T232732Z
LAST-MODIFIED:20240209T232732Z
UID:1993-1712422800-1712426400@wildwellbeing.co.nz
SUMMARY:Flexy Floor Slink
DESCRIPTION:Embrace your sensual side through dance and movement with @bec.noir\n\n\n \n\n\n5-6pm Saturday 6th April | Only $32 \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nTreat yourself with a hot little dance based workshop with guest instructor Bec.\n\n\nBuild confidence\, showcase your flexibility\, learn performance techniques and most importantly have fun! All levels welcome\n\n\nWhat to expect…Dynamic warm up\, Break down of flow and poses\, Work through routine\, Put it to music and slink around\, Cool down & Stretch\n\n\n \n\n\nBook here: https://bit.ly/3SwsGlA\n\n\n \n\n\nWear something that makes you feel like the goddess you are (providing you can move freely) with Heels or socks (to protect your feet) \n\n\n 
URL:https://wildwellbeing.co.nz/event/flexy-floor-slink/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/the-dance-story-of-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240316T150000
DTEND;TZID=UTC:20240316T163000
DTSTAMP:20260424T194732
CREATED:20240209T231828Z
LAST-MODIFIED:20240209T231828Z
UID:1994-1710601200-1710606600@wildwellbeing.co.nz
SUMMARY:Yoga & Harmonic Sound Journey
DESCRIPTION:Join Claudio for this special class 3.00-4.30pm on Saturday the 16th of March.\nBook here: https://bit.ly/3vITGW8\n\nYou will be guided through a simple flow to arrive into your body\, to lubricate your joints and let go of the mental noise. This easy to follow flow will prepare the body for the second part of the session where Claudio will delight everyone with the power of harmonic sounds coming from a Gong\, Tibetan Singing Bowls\, Crystal Bowls\, Native American flutes and Mantras with Harmonium.\n\nClaudio is an active certified yoga teacher based in Wellington\, teaching yoga since 2009 with a music training as a classical guitarist and Sound Healing training in Nepal\, he is also an active Sound healing practitioner and performer.\nWe hope to see you there.\n\nNo previous Yoga or Meditation experience needed.\n\nFeel free to bring your yoga mat\, pillow and blanket to assure comfort.\nYou can check Claudio´s music\, activity and experience as a teacher and musician in the following links:\nWebsite: www.claudioyogasound.com\nSoundcloud: https://soundcloud.com/claudioescutiasounds\nInstagram: www.instagram.com/claudio_yoga_sound_healing/\nFB page : www.facebook.com/soundhealingyogamusicclaudio
URL:https://wildwellbeing.co.nz/event/yoga-harmonic-sound-journey/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2024/02/Harmonic-Sound-Journey-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230719T191500
DTEND;TZID=UTC:20230719T203000
DTSTAMP:20260424T194732
CREATED:20230703T082039Z
LAST-MODIFIED:20230703T082039Z
UID:1902-1689794100-1689798600@wildwellbeing.co.nz
SUMMARY:4 week meditation course
DESCRIPTION:7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy\n\nPracticing meditation is claimed to bring about a deeper sense of calmness by resting our nervous system. It helps to create greater self-awareness and bring a new perspective to your day. Meditation takes us away from our daily distractions in order to bring a new sense to how we see our day.\n\nIn this 4 week workshop\, with Helen\, we will explore different types of meditation practice to Understand which meditation practice works for you and how you so can bring this into your routines.\n\n7.15 – 8.30pm Wednesday’s\, 19 July – 9 August | Investment: $79\nBook here: https://bit.ly/42XG5Wy
URL:https://wildwellbeing.co.nz/event/4-week-meditation-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2023/07/Meditation-Poster-Instagram-Post-Square-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230427T120000
DTEND;TZID=UTC:20230427T130000
DTSTAMP:20260424T194732
CREATED:20221003T002939Z
LAST-MODIFIED:20230324T000145Z
UID:1658-1682596800-1682600400@wildwellbeing.co.nz
SUMMARY:Mum's & Bubs Yoga
DESCRIPTION:Our Mum’s and Bubs classes are perfect for new mum’s with babies up to the age of one to enjoy an hour of ‘me time’. Our classes focus on strengthening and supporting your body without too much pressure. \nWe specialise in flexibility – we get it\, babies are unpredictable – so don’t be afraid to come along\, bring your adorable bub and give it a go. \nIt is important to check with your midwife\, GP or obstetrician first to see if you have any risks which may limit your exercise ability. \n10 week block 12-1pm Thursday’s. Starting 27th April! \nOnly $100 for 8 session.\nWe’ve structured it so you aren’t pressured into making every week. We are mum’s and get it! If you are able to make all 10 sessions\, extra sessions can be purchased individually 🙂 \nBook in here: http://bit.ly/3Z5XHNu
URL:https://wildwellbeing.co.nz/event/mums-bubs-yoga/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/10/Mums-Bubs-yoga-Block-Facebook-Event-Cover2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T153000
DTEND;TZID=UTC:20230424T161500
DTSTAMP:20260424T194732
CREATED:20221205T072500Z
LAST-MODIFIED:20230324T000533Z
UID:1675-1682350200-1682352900@wildwellbeing.co.nz
SUMMARY:Kids Yoga Term 8-12yr old
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\n\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\n\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\n\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\n\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\n\nYour child is also sure to make new friends throughout the term!\n\n8-12yr old | Monday 3.30 – 4.15 | $99 (10 week term) http://bit.ly/3ZfFAEK\nTerm runs Monday 24th April – 26th June 2023
URL:https://wildwellbeing.co.nz/event/kids-yoga-term-8-12yr-old/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/12/Kids-YOGA-Facebook-Cover4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221126T180000
DTEND;TZID=UTC:20221126T213000
DTSTAMP:20260424T194732
CREATED:20220810T002031Z
LAST-MODIFIED:20220810T002031Z
UID:1640-1669485600-1669498200@wildwellbeing.co.nz
SUMMARY:Breast Cancer Fundraiser: Drag bingo & show
DESCRIPTION:Bringing fab into Kapiti!\n\nJoin Wild Wellbeing for one spectacular night as we host drag bingo & show! Featuring The Bombay Bombshell!\n\n6pm 26th November. Get your tickets here >>\n\nSpot prizes on the night. Nibbles and a delicious dinner will be provided and drinks can be purchased. Please\, let us know of any dietary requirements.\nIf you would like to book a table we can cater for tables of 6\, 8 or 10. Just let us know by email hello@wildwellbeing.co.nz\n\nWith the event being a breast cancer fundraiser we are also hosting an auction with the following businesses having donated amazing prizes(we will aim to update this as more businesses come on board):\n\nWild Wellbeing\nOrinoco\nDark Horse\nNZ Native Oils\nDress my nest\nGifted Massages\nKapiti Mortgages\nJ J electrical\nCherie Le Prou Travel Broker\nThe Power Plant\nNicola Fisher – Southerby’s\nGorgeous things\nRosetta cafe\nRenew you\nWaterfront\nDanni Rose\nSunday Cantina\nParaparaumu Beach Golf Club\nTwisted Willow Florist\nSage Lounge Beauty Therapy\nBalanced Nutrition\nRebecca Bond Jewellery\nWellington Drag show\n\nAttire: Think extravagant! Whether its a frock\, suit or whatever tickles your fancy.
URL:https://wildwellbeing.co.nz/event/breast-cancer-fundraiser-drag-bingo-show/
LOCATION:Paraparaumu Beach Golf Club
CATEGORIES:Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/08/Featuring-The-Bombay-Bombshell-2160-×-1080-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221116T191500
DTEND;TZID=UTC:20221116T201500
DTSTAMP:20260424T194732
CREATED:20220131T193725Z
LAST-MODIFIED:20220810T215700Z
UID:1387-1668626100-1668629700@wildwellbeing.co.nz
SUMMARY:Yoga Beginners Course
DESCRIPTION:Starting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nA balanced approach \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nStarting a new practice should feel welcoming\, not overwhelming.\nOur course has been created for anyone wanting to start – or re-visit – yoga. During our course you will be introduced to basic poses and techniques in a way that feels inspiring and accessible. \nIn our four-week courses we teach the fundamentals of a yoga practice – postures\, breathworks\, meditation and relaxation. By the end of the course you will have the confidence to join a regular class\, but also the fundamentals to practice at home. \nClass structure \nEvery class will contain elements a rounded yoga practice: \n– Physical postures (known as asana) – working to strengthen and tone the body\, and boost safe mobility.\n– Meditation – yoga is an ancient form of meditation. By including simple\, accessible mindfulness techniques\, often enjoyed lying down\, we invite the mind into a less reactive\, calmer state.\n– Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system\n– Relaxation – in our culture of permanent busyness\, most of us have forgotten how to relax. We spend time on this incredibly important art. \n4 week course: $79\nStarting 7.15-8.30pm\, Wednesday 16th November 2022. \nLimited spots for a small\, intimate class. \n 
URL:https://wildwellbeing.co.nz/event/yoga-beginners-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/01/Yoga-Beginners-COurse-Instagram-Post-Facebook-Event-Cover1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T194000
DTEND;TZID=UTC:20221115T204000
DTSTAMP:20260424T194732
CREATED:20221011T023418Z
LAST-MODIFIED:20221011T023418Z
UID:1663-1668541200-1668544800@wildwellbeing.co.nz
SUMMARY:4 week beginner salsa course
DESCRIPTION:Learn Fun and Social Salsa. \nDesigned for total beginners\, this workshop is for those that want to try salsa dancing in a fun and relaxed environment. Roy will introduce you to the exotic and popular rhythm of salsa\, starting with body isolation and basic steps to leading and following techniques\, basic turns and getting around the dance floor. You will be ready to hit the dance floor and enjoy these exotic rhythms. \nRoy has been involved continuously in salsa teaching in the Wellington area shortly after he came to New Zealand in 1996.\nLet me help you discover and nurture the dancer inside you. \nCome and join Roy and lift your spirit & mind through dance. \nNo previous experience (for the Beginners’ class) or partner required. \nInvestment for 4 weeks:\n– one person $60*\n– partners (two people) $100* \nTuesdays at 7.40pm starting 15th November \n* Weekly membership 15% discount applies \nBook here: https://bit.ly/3fXKrcU
URL:https://wildwellbeing.co.nz/event/4-week-beginner-salsa-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/10/Tuesdays-at-7.40pm-starting-15th-November-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221017
DTEND;VALUE=DATE:20221018
DTSTAMP:20260424T194732
CREATED:20220614T225605Z
LAST-MODIFIED:20221003T003004Z
UID:1538-1665964800-1666051199@wildwellbeing.co.nz
SUMMARY:Kids Yoga Term 8-12yr old
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\n\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\n\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\n\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\n\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\n\nYour child is also sure to make new friends throughout the term!\n\n8-12yr old | Monday 3.30 – 4.15 | $80 (8 week term) https://bit.ly/3ruw1Dm\nTerm runs Monday October 17 – December 16\, 2022\n 
URL:https://wildwellbeing.co.nz/event/kids-yoga-term-4-7-8-12yr-old-groups/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/06/Kids-YOGA-Facebook-Cover3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T191500
DTEND;TZID=UTC:20221012T203000
DTSTAMP:20260424T194732
CREATED:20220307T025847Z
LAST-MODIFIED:20220810T215805Z
UID:1479-1665602100-1665606600@wildwellbeing.co.nz
SUMMARY:Pilates Beginners Course
DESCRIPTION:Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.\n\nLearn the exercise that is popular with dancers like Madona and top athletes such as Christiano.\n\nIn this foundational five week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.\n\nThis course is designed for complete beginners\, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger\, more flexible with a powerful core and you will notice an improved posture whilst sitting\, standing and walking.\n\nStarts 7.15pm – 8.30pm\, 12th October.\nCost: 99\n\nBook here
URL:https://wildwellbeing.co.nz/event/pilates-beginners-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Pilates-Beginners-Course-Facebook-Cover-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T191500
DTEND;TZID=UTC:20220914T203000
DTSTAMP:20260424T194732
CREATED:20220810T001600Z
LAST-MODIFIED:20220810T001600Z
UID:1638-1663182900-1663187400@wildwellbeing.co.nz
SUMMARY:Burlesque 4 week course
DESCRIPTION:4 week burlesque course 7.15-8.30pm Wednesday’s 14/9-5/10 | $149\n\nIn each class you can expect a new choreographed routine\, incorporating elements of floor work with the art of tease. Learn interesting and playful ways to remove items of clothing (no nudity involved) while we break down floor work technique.\n\nLayla Kelly + Lara L’amore will be combining their performance and coaching experience to bring you a fun\, flirty workshop that will give you skills you can use in and outside of the studio
URL:https://wildwellbeing.co.nz/event/burlesque-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/jpeg:https://wildwellbeing.co.nz/wp-content/uploads/2022/08/297396122_142422568258108_7775216692404748690_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220817T191500
DTEND;TZID=UTC:20220817T201500
DTSTAMP:20260424T194732
CREATED:20220712T015033Z
LAST-MODIFIED:20220712T015033Z
UID:1556-1660763700-1660767300@wildwellbeing.co.nz
SUMMARY:4 week mindfulness course
DESCRIPTION:A course to support you to be present in your daily life.\nBeing mindful is actually a bit like mind less – living with less on your mind and more focus on this moment right now.\nIt is being present to whatever is here and being focused on the moment without the mind racing off in many directions at once.\nThis course can be supportive of you if you have a busy mind.\nLife can feel like it’s rushing past\, with so much to plan and to organize\, with people to look after\, with so much to do\, that there is no space for you.\n\nJoin Annette over 4 weeks as we journey through mindfulness. Includes:\n– Coping with stress\n– Awareness of the triggers and patterns for anxiety\n– Preventing stress and anxiety\n– Learning to be present in the moment\n– Guided meditations and exercises\n\nThe course will include: Discussion\, inquiry\, ideas\, techniques\, guided meditations and exercises\n\nStarts Wednesday 17th August 7.15pm – 8.15pm\nBook in here: https://bit.ly/3ICKiWE
URL:https://wildwellbeing.co.nz/event/4-week-mindfulness-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/07/Mindfulness-Course-Facebook-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220504T154500
DTEND;TZID=UTC:20220504T161400
DTSTAMP:20260424T194732
CREATED:20220307T025557Z
LAST-MODIFIED:20220307T025557Z
UID:1473-1651679100-1651680840@wildwellbeing.co.nz
SUMMARY:4-7yr olds Kids Yoga Term
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\nYour child is also sure to make new friends throughout the term!\n4-7yr old | Wednesday 3.45 – 4.15 | $70 (10 week term) https://bit.ly/3twpUiB\nTerm runs Monday 2 May to Friday 8 July
URL:https://wildwellbeing.co.nz/event/4-7yr-olds-kids-yoga-term/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Kids-YOGA-4-7-Facebook-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220502T154500
DTEND;TZID=UTC:20220502T161500
DTSTAMP:20260424T194732
CREATED:20220307T025608Z
LAST-MODIFIED:20220307T025608Z
UID:1474-1651506300-1651508100@wildwellbeing.co.nz
SUMMARY:8-12yr olds Kids Yoga Term
DESCRIPTION:We love sharing yoga with everyone\, especially children!\nOur classes are fun-filled and playfully instructed by highly qualified teachers who are passionate about kids and yoga!\nOver the course of 10 weeks\, your child will use stories\, play\, partner work and group activities to explore:\n– yoga asana\n– breathwork\n– fun mindfulness activities\n– meditation techniques\nWe include\, songs\, games\, story-time\, crafts\, and balancing poses as well some Zen time\, so that your littlie leaves feeling confident\, calm and centered. For the older groups we also include things like empowerment techniques\, self-compassion\, stress management activities\, journaling\, dream boards and sharing circles.\nWith everything kids have to deal with in their generation: social media\, internet\, screens\, increased stress\, global pandemics. We want to give them the skills to cope and flourish.\nThe Dalai Lama once said\, “If every 8 year old in the world is taught meditation\, we will eliminate violence from the world within one generation.”\nYour child is also sure to make new friends throughout the term!\n8-12yr old | Monday 3.45 – 4.30 | $90 (9 week term) https://bit.ly/3pGOHj2\nTerm runs Monday 2 May to Friday 8 July
URL:https://wildwellbeing.co.nz/event/8-12yr-olds-kids-yoga-term/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Children,Course
ATTACH;FMTTYPE=image/png:https://wildwellbeing.co.nz/wp-content/uploads/2022/03/Kids-YOGA-8-12-Facebook-Cover.png
END:VEVENT
END:VCALENDAR