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X-WR-CALDESC:Events for Wild Wellbeing
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221012T191500
DTEND;TZID=UTC:20221012T203000
DTSTAMP:20260424T232435
CREATED:20220307T025847Z
LAST-MODIFIED:20220810T215805Z
UID:1479-1665602100-1665606600@wildwellbeing.co.nz
SUMMARY:Pilates Beginners Course
DESCRIPTION:Looking for a fun low impact exercise series that gets results and is accessible to all? Pilates is the answer. Strengthen and lengthen muscles whilst improving posture and flexibility.\n\nLearn the exercise that is popular with dancers like Madona and top athletes such as Christiano.\n\nIn this foundational five week course we will guide you through the basic Mat Pilates sequence. Providing you with guidance and encouragement while helping you realize personal goals and developing an understanding of how Pilates is beneficial to you.\n\nThis course is designed for complete beginners\, or those who may have practised in the past and are looking for a way back to regular routine. The classes will follow the Pilates mat series of exercises so you will be able to observe your own development as you get to grips with this fun and surprisingly demanding system. Regular Pilates will leave you feeling stronger\, more flexible with a powerful core and you will notice an improved posture whilst sitting\, standing and walking.\n\nStarts 7.15pm – 8.30pm\, 12th October.\nCost: 99\n\nBook here
URL:https://wildwellbeing.co.nz/event/pilates-beginners-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T191500
DTEND;TZID=UTC:20220914T203000
DTSTAMP:20260424T232435
CREATED:20220810T001600Z
LAST-MODIFIED:20220810T001600Z
UID:1638-1663182900-1663187400@wildwellbeing.co.nz
SUMMARY:Burlesque 4 week course
DESCRIPTION:4 week burlesque course 7.15-8.30pm Wednesday’s 14/9-5/10 | $149\n\nIn each class you can expect a new choreographed routine\, incorporating elements of floor work with the art of tease. Learn interesting and playful ways to remove items of clothing (no nudity involved) while we break down floor work technique.\n\nLayla Kelly + Lara L’amore will be combining their performance and coaching experience to bring you a fun\, flirty workshop that will give you skills you can use in and outside of the studio
URL:https://wildwellbeing.co.nz/event/burlesque-4-week-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
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DTSTART;TZID=UTC:20220817T191500
DTEND;TZID=UTC:20220817T201500
DTSTAMP:20260424T232435
CREATED:20220712T015033Z
LAST-MODIFIED:20220712T015033Z
UID:1556-1660763700-1660767300@wildwellbeing.co.nz
SUMMARY:4 week mindfulness course
DESCRIPTION:A course to support you to be present in your daily life.\nBeing mindful is actually a bit like mind less – living with less on your mind and more focus on this moment right now.\nIt is being present to whatever is here and being focused on the moment without the mind racing off in many directions at once.\nThis course can be supportive of you if you have a busy mind.\nLife can feel like it’s rushing past\, with so much to plan and to organize\, with people to look after\, with so much to do\, that there is no space for you.\n\nJoin Annette over 4 weeks as we journey through mindfulness. Includes:\n– Coping with stress\n– Awareness of the triggers and patterns for anxiety\n– Preventing stress and anxiety\n– Learning to be present in the moment\n– Guided meditations and exercises\n\nThe course will include: Discussion\, inquiry\, ideas\, techniques\, guided meditations and exercises\n\nStarts Wednesday 17th August 7.15pm – 8.15pm\nBook in here: https://bit.ly/3ICKiWE
URL:https://wildwellbeing.co.nz/event/4-week-mindfulness-course/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Course
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220625T180000
DTEND;TZID=UTC:20220625T200000
DTSTAMP:20260424T232435
CREATED:20220518T021705Z
LAST-MODIFIED:20220614T022819Z
UID:1522-1656180000-1656187200@wildwellbeing.co.nz
SUMMARY:Cacao circle
DESCRIPTION:A heart warming cacao and movement experience. \nWe will call in the spirit of cacao and connect to the heartbeat of the earth as we move and channel to our highest creative selves. The movement will combine methods of yoga\, shaking medicine\, qi gong\, and dance beginning low and slow building our way up with plenty of space to express whatever needs to be released or acknowledged. Gather in circle\, set intention\, laugh\, love and give yourself the gift presence. \nSaturday 6-8pm | June 25 | $39 p/person\nMembers get 15% off \nBook here: https://bit.ly/3wBXEgb \nPlease bring with you:\nA comfy pillow or cushion\nA crystal or special adornment for our collective altar\nyour journal + pen\nand a mug for your cacao \nOpen to all. \nSarah is a certified yoga and shaking medicine facilitator of more than 9 years originating from Canada where her roots are connected to the Native Americans. She draws upon this connection to living in harmony with the earth and following her intuitive style of sharing to infuse each class with sacredness\, beauty and a very grounded sense of being. \nIncludes:\n– Opening Circle (connection)\n– Cacao\n– Creative free style writing (share circle)\n– Breath\n– Yoga\n– Shaking\n– Dance (whats alive)\n– Closing Circle (Intentions/Realisations)
URL:https://wildwellbeing.co.nz/event/cacao-circle/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
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DTSTART;TZID=UTC:20220610T193000
DTEND;TZID=UTC:20220610T210000
DTSTAMP:20260424T232435
CREATED:20220518T022053Z
LAST-MODIFIED:20220518T022053Z
UID:1521-1654889400-1654894800@wildwellbeing.co.nz
SUMMARY:Journey into Serenity
DESCRIPTION:Yin yoga and sound healing come together to create this deeply relaxing and healing experience. \nGeorgina will guide you through 90-minutes of yin yoga focusing on restorative poses that are intended for you to receive the healing vibration of sound.  While in the poses Shanthi will use a wide range of healing sound instruments including singing bowls\, koshi chimes and ocean drum along with her voice to guide you deeper into peace\, relaxation and stillness.  The healing vibration of the sound will wash over you bringing clearing\, balance and alignment. \nYin yoga focuses on floor poses which work into the deeper connective tissues of the body.  Poses are held for anywhere between 3 – 5 minutes to allow for an opening in the body\, the perfect way to receive the sound vibrations.  Yin yoga invites us into stillness giving space for the mind and body to relax and release tension and stress. \nWhether you are a regular to Georgina’s yin classes at the studio or looking to try something new\, this evening will guide you through a journey into a sense of serenity.  Everyone is welcome. \nFriday 7.30pm – 9pm | 10th June | $35 \nMembers get 15% off! \nBook here: https://bit.ly/3sGAunQ \nMeet the teachers: \nGeorgina came to yoga following a major change in her life. After being introduced to meditation she found a calmness and awareness in her life that she had never experienced before and decided to leave her marketing career to follow this path. She has completed over 1\,000 hours in yoga teacher trainings\, and with her husband designed and built Azadi Retreat\, a yoga retreat center in Bali. She has taught internationally with her Yoga School Inner Yoga Training but has been based in Wellington for the last couple of years where she is from. As well as an E-RYT200 qualified yoga teacher\, Georgina is a certified Life Mastery Consultant and Mindfulness teacher and is passionate about helping people find their passion in life and live a life they truly love. Georgina brings a warm heart and openness to her teaching and loves introducing people to the benefits of mindfulness\, meditation and yin yoga. \nShanti came to explore sound and healing when she had Chronic Fatigue Syndrome in the 1990s.  Sound\, Vibration\, Voice work and Energy healing were an essential part of her full recovery and she went on to study and train extensively in each of these areas. \nShe now offers a number of transformational group and one to one experiences including Heartsong circles\, Voice Empowerment Coaching\, Power Song co- creation\, Sound Healing and Reiki.  You can read more about these at www.facebook.com/heartsongofawakening
URL:https://wildwellbeing.co.nz/event/journey-into-serenity/
LOCATION:Wild Wellbeing Studio\, Level 1/345 Kapiti Road\, Paraparaumu Beach\, Wellington\, 5032\, New Zealand
CATEGORIES:Beginners,Workshop
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